There is no great mystery when it comes to a rapid weight loss diet plan; many people think that there is some magical food like grapefruit that you can eat that will cause you to lose weight. That is not really the case and what you need to do is keep track of everything that you eat. Try to keep to two journals. The first one is for what you plan to eat and the second one is for what you have actually eaten. In the first one, put together some ideas for meals that will get you started. Try to choose a protein with every meal that you eat. The key is simply to choose a low fat source of protein like chicken breast, beans or reasonable amounts of dairy products.
Any rapid weight loss diet plan that is going to be successful is going to cut down on your fat intake. This does not mean that you cannot eat any fat and in fact eliminating it from your diet completely will not work very well. You just need to choose the kind of fat that you are eating. Make sure that you get plenty of good fats like you would find in fish. Just be careful how you prepare foods. If you are going to fry something, use olive oil and stay away from any kind of trans fats or hydrogenated oils.
Review your two journals at the end of every week. You will find that if they match up, your rapid weight loss diet plan will be successful. Face it, there is no way you are going to write donuts in your plan but if you eat them you will be derailing your efforts. We all know that lean meats, vegetables and whole grains are the key to a successful rapid weight loss diet plan.
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