There are thousands of diet plans out there that can tell you how to lose weight quickly. Some work better than others for fast fat loss, some are easier to stick to than others, and some are less costly than others.
This is an incredible fast and economical method of losing weight. While it is probably not feasible to follow for very long periods, you can certainly use it for a week or even two at a time to lose around 10 pounds every 10 days.
The diet consists of eating at least 4, preferably 5 times a day. If you feel hungry, eat 6 times, you will have to be the judge but you should be sure to eat at least 4 meals daily.
Each meal should consist of two helpings of fresh uncooked raw fruits or vegetables, (buy organic if you have the possibility) followed by a source of lean protein. For example, you could eat apples, bananas, oranges, raw carrots, a head or two of broccoli or some celery sticks. If your fruit is on the small size, eat 3 pieces.
Your body will have to burn calories in order to digest the raw fruits and vegetables you consume, and since you're eating them between four and six times a day... You're going to lose weight quickly.
After eating the fruit, take a scoop of whey protein or soy protein in a glass of water. If you still feel hungry after, eat any food you wish that in a portion size that contains less than 200 calories.
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