Have you ever wondered if an easy diet exists where-by you could actually eat to your hearts content, eat all good and tasty food you love, never go hungry and still lose weight? Find out today about the easiest diet to lose weight on with an easy diet plan to lose weight without starving. Best of all unlike low calorie diets, this one will actually keep the weight off for good when you finish!
How Metabolism Works - Why Low Cal Diets DON'T Work
Essentially we're all animals, at least as far as our metabolisms are concerned, we have fight or flight reactions to just about everything, including food. When you don't eat enough calories your body assumes there is a scarcity of calories so it goes into hibernation like storage where calories aren't burned as quickly. This is a major part of the reason why you can start starving yourself on a low calorie diet and initially see results but then your body says "Hey, wait a minute!" and essentially cuts off your metabolic speed right there and then.
When you follow a low calorie diet it will in fact cause your metabolism to decrease in speed and when you're finished you will need to takes weeks in many cases to even level out. During which time a majority if not all the weight you lost comes piling back on again.
How to Eat and Lose Weight
The diet is known as the calorie shifting diet and unlike low calorie diets it encourages you to eat to your hearts content. 4 complete meals each and every day, this prevents your body from feeling as though its starving so your metabolism is always ready to go on the diet. The next step and this is the big trick to calorie shifting is that the diet plan prevents you from eating the same calories every day, it changes or essentially "shifts" them so you constantly change what you're eating. This actually causes your body to react by increasing metabolism because by all accounts you've eaten more than enough food, but there's food still coming in and by it being different the first reaction your body has is to burn it off because it doesn't know just how much it will need to balance out once you finish eating. So it pre-emptively begins the fat burning process!
The calorie shifting challenge is actually to lose 9 pounds in 11 days and most people actually achieve it, however the numbers you can lose just keep going up week by week. The whole time you're eating and actually increasing your metabolism in the process!
Lose 15 Pounds in Two Weeks by using fatloss4idiotsdietplan.com Calorie Shifting Click fatloss4idiotsdietplan.com fatloss4idiotsdietplan.com to find out HOW!
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