Improve Vision Naturally - Creating a Diet Plan to Improve Your Vision Naturally

Did you realize that maintaining a better diet not only promotes good health, but can help to improve vision naturally as well? Good exercise which tones your muscles and relieves strain, will also cause your eyes to focus better and relieve harmful eye strain.

What would this healthy diet entail, you may ask?

All fruits and vegetables
Protein
Dairy products
If you would like to focus on proteins, add more seafood products to your routine, as the amount of Omega-3 acids in them promote great mental focus which in turn helps your vision. While dairy products are on the list, you should not consume anything made with pasteurized or homogenized milk. They tend to decrease circulation in the eyes and the blood flow through the arteries is also decreased. As far as the vegetable category goes, these work best for improving your vision naturally:

carrots
spinach
sprouts
celery
cucumber
zucchini
Of course, you should be able to splurge and enjoy yourself, here and then. Just keep in mind that if you eat too many foods that are fried or processed, they can cause many adverse reactions - on both your health and your vision. Any food products that are high in the vitamins A-E are the exact foods your body desires in order to maintain proper nutrition. Also, keep around nuts, raisins, and soy nuts for snacks as they do a body good as well.

The pH balance system of the human body is a natural process which regulates equal amounts of acid and alkaline content in your blood. If you have too much acid content, uric crystals can form around the joints which leads to conditions such as arthritis. A high acid content will also cause damage to the muscles which surround the eyes. Your body needs these fruits and vegetables in your diet to keep your pH balance in check. While fruits and vegetables reduce acidic content in the body, meats and nuts actually increase acidic content. The trick to formulate your diet to create the right balance for you. Because studies have shown that most people do not consume as much fruit and vegetables as they should, this is usually a good place to begin.

When you discover the correct combination of foods for your new diet, this will help your metabolism process the beneficial nutrition correctly. If you consume too many carbs, the body will have a hard time digesting these - giving you a bloated feeling. Mix proteins and carbs with vegetables and meat. This will allow for your body to digest it all easily, promoting the proper absorption of all nutrients.

The issues discussed in this article are fully detailed in the Bates Method for Improving Vision Naturally.

The Bates Method has been expounded upon and updated, due to new research and technological advancement, and is now available in a program called improvevisionnaturally.com Vision Without Glasses

To get a free copy of the first chapter of Dr. Bates' Method, as well as more information on improving your vision naturally and how to obtain the updated version, visit improvevisionnaturally.com improvevisionnaturally.com