Pregnancy Diet Plan: Pregnancy Nutrition for a Healthy Baby

So, you're pregnant? Well, congratulations! Obviously, the next thing is to do all that you can to stay healthy throughout your pregnancy, for both you and your baby. As such, you are probably looking for how you should be eating during pregnancy and may even be thinking about a pregnancy diet plan in order to stay healthy and not gain excess weight throughout your pregnancy.

There are many reasons why expecting moms should understand proper nutrition for pregnant women, but none more important than the impact it will have on the baby. A healthy diet for pregnant women is a good idea for you and your baby and seeking the right diet for pregnant women is the right thing to do.

Every expectant mother will experience weight gain! In fact, it is a good thing to gain weight for the sake of both mother and child. This is nature's way of preparing you for what is to come. The mother and the soon to be newborn need proper nutrition, and a healthy pregnancy diet is a great way to provide proper weight gain and the nutritional needs for both mother and child. It is also a great way to lose the weight once the baby is born!

In addition to this, did you know that there is a direct connection with your dietary health and the affect it can have on the child later in life? The fact is, everything you do in the next nine months, from what you eat to what you drink to how physically active you are, as well as what you weigh, has the potential to affect your child's current and future growth.

In fact, a new report by NWHRC explores the growing body of research that finds conditions while pregnant can have the potential to effect your child's health many years later in life.

For example, one study revealed that women who consume alcohol during their pregnancy can significantly increase their child's risk of alcohol addiction later in life, even with just one drinking binge. Other studies have discovered a connection between a mother's nutritional intake during pregnancy and her child being at risk of becoming overweight or possibly developing diabetes and/or heart disease later in life.

So, you can see how important it is to eat right during your pregnancy to potentially prevent future health problems for both you and your child. The kinds of food you're eating and how much weight you gain during pregnancy can impact you and your newborn's health later in life.

For many women, pregnancy is the first time in their lives when gaining weight can be a good thing! However, this is not the time to go overboard. During your first trimester, you need to limit excess calorie intake. Then, after the first 12 weeks, you may consume up to 300 extra calories per day above your normal caloric intake.

Those who are of normal weight when becoming pregnant should expect a weight gain of 25 to 35 pounds. A good measurement of this is for you to limit your weight gain to no more than five to 10 pounds in the first 20 weeks, and about a pound per week thereafter.

Doctors strongly advice that, if you are overweight, to try and lose some weight before you get pregnant. That will make it much easier to keep the extra weight off during the pregnancy and to take it off afterward.

Statistics reveal that women who are overweight often have a higher risk of emergency cesarean, as well as gestational diabetes, high blood pressure and potential miscarriage. There can also be a greater risk of delivery complications.

Your health care professional will be better positioned to help you determine where you are at weight-wise during your first prenatal visit. It is always important to talk to your health care professional about any special dietary or pre-existing health concerns such as being a vegan or having diabetes.

The bottom line here? In order to ensure that your pregnancy will be a healthy one, be sure to gather all the nutrition information you can so that both you and your baby will not only be healthy throughout your pregnancy, but also for the rest of your lives!

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