Do You Need a Fat Loss Diet Plan to Lose Weight?

Losing weight most definitely requires a fat loss diet plan. That assertion in itself is unlikely to leave readers convinced, after all this article is supposed to be regarding a fat loss diet plan. It is fundamental to appreciate why losing excess weight is important and that without a diet plan it will be difficult to do so.

What motivates us to lose weight? For a lot of us it's because we are not content with our appearance. The problem with that is the focus is on appearance only and does not necessarily provide sufficient motivation to take on a weight loss program. We can progress through life relatively unscathed socially when we are fat if we avoid particular situations, that is to say anything having to do with a swimming costume or an athletic event.

The major factor that allows us to do this is the fact that everyone else around us is fat and so we fit right in. We all, particularly those in the northern climes that do not benefit from good amounts of sun, use food to elevate our mood and the reality is that it works. So what will prompt us to adopt a weight loss diet program? Losing weight is more than one's appearance. Obesity is an extremely serious matter, and an understanding of this should find us taking weight loss seriously.

The fact that obesity is a killer is blatantly evident. The big three causes of mortality for the obese would be heart disease, coronary artery disease, diabetes, and cancer. It is clear that obesity is a major risk factor for these causes of death. There are many things that can go wrong with an obese person, resulting in early death.

Firstly, high blood pressure as a result of obesity and coronary artery disease from high fat and cholesterol diets. Unless radical measures are taken to lose weight, a person is susceptible to a major cardiac event which, if not resulting in death on the first occasion, could very well subsequently. Secondly, obesity is a primary cause of insulin insensitivity, leading to Type 2 diabetes. This contributes to heart disease as well as kidney failure, loss of sight, and neuropathies that result in either unbearable pain or in amputations. Pretty depressing picture? Makes a fat loss diet plan all that more important!

Nearly all of what has been said is somewhat obvious, but deals with life truths. It is essential to plan carefully in life to be successful as it is to plan to achieve discipline.

A fat loss diet plan ought to be based on the following three principles:

1. Lose weight correctly

2. Lose adequate weight to make a life prolonging change

3. Keep up your new-found lifestyle.

This might not be as straightforward as it sounds, nevertheless it will indeed be worth it!

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Garth Ripley is the creator of weightfreenow.com weightfreenow.com which is a website providing information and resources to help you lose weight, tone your body and lead a life of health and fitness you deserve.