Calorie shifting has been one of the diet plans with ever-increasing popularity. People from left, right, and center are all raving about it - about how they got the perfect curves, that fat-free body in just months.
BUT with a lot of diet plans going in and out of fashion, one can't help but ask: is calorie shifting the best way to lose weight?
It's insane how A LOT of people throw their hard-earned dollars for books on fad diet plans, pills, supplements, etc. that claim to be the best way to lose weight, just to get that slim body.
And worse, they do so even if they know that 90% of the time, the so-called "best way to lose weight" system is pure snake-oil...they DON'T work!
So which category does calorie shifting fall under? Can it be rightly called the best way to lose weight? Or is it another snake-oil remedy?
Best Way To Lose Weight - Point 1
One thing that sets Calorie Shifting apart from the rest of the fad diets around is that it doesn't advocate dramatically reducing your calorie and food intake.
That's a huge PLUS I think.
Fad diets will almost kill obese individuals - the guys needing to lose weight the most. These plans force you to fight for your life on fruit juices and EXTREMELY low calorie meals.
Aside from such a system having side effects on your body, the chances of you getting discouraged and losing the will to lose weight are extremely high as it's impossible to be done.
If that's not the case for Calorie shifting, how will it cut those annoying pounds then?
Best Way To Lose Weight - Point 2
Tricking your fat-burning metabolism - that's the key behind losing weight through Calorie shifting.
"How on earth will you do that? You're saying the fat-burning metabolism has a mind of its own?" you might be scratching your heads.
Complicated as it may sound, the concept is really simple. Our fat-burning metabolism has a way of getting used to what we eat and our caloric intake.
For example, for 6 days you took in an average of 1500 calories.
BUT on the seventh day, you took in like 1000 calories. It's been proven that your metabolism will burn the amount of calories good for 1500 which means you get to lose weight.
By shifting your caloric intake in a timed manner, you're assured that no excess calories are left to accumulate.
Hence, the name calorie shifting.
Best Way To Lose Weight - Point 3
Lastly, calorie shifting doesn't claim that it's an end-all-be-all system and it's everything you NEED to lose weight.
Matter of fact, read any guide on calorie shifting and you'll see that they do advocate exercise. Another plus point as I see it!
Proper diet and exercise always come together...hand-in-hand.
Just settling for either one of them would not suffice for your weight loss goals. Calorie shifting proponents have been honest about this.
And a word of warning: if there is another diet plan you encountered which claims to help you lose weight without any exercise, run away...run far away!
Steven is a long time health and fitness enthusiast and has been involved in diet, weight loss and exercise since 2002.
If you're looking for valuable and practical tips, tricks, and secrets about weight loss & fitness, so that you can loss weight naturally and rapidly to enjoy a healthier and happier life, do visit tipsforfastweightloss.com tipsforfastweightloss.com
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