If you're anything like me then you've probably tried countless diets that just didn't work. A lot of them say that they'll help you to lose 30 pounds in one month or burn off 10 pounds and eating hamburgers, but these diets just don't work. Even if one of them does take off some pounds quickly, you're most likely going to gain it all back again plus more the next month. The good news is that there is a way to lose weight that will take pounds off and keep them off. How is that?
If you're serious about taking off weight then there are a set of rules that you must follow. The thing is that these rules aren't too difficult to follow, and actually they will make you feel better as well as make you lose weight. What are these rules?
Rule # 1
Only eat carbohydrates if you want to put on weight. If you're on a diet then you should stay as far away from bread and pasta as possible. There is a reason that athletes eat this to gain weight. Does the stereotypical fat guy eat chicken breast and lentils? No, he eats big bowls of pasta and rolls. Just don't eat it.
Rule #2
Alcohol is allowed. What? You can drink alcohol? Doesn't it have a lot of carbohydrates? Yes, some of them do, but you shouldn't deprive yourself of everything. You can drink a glass or two of red wine every night.
Rule # 3
Follow a plan. If you're not on a specific diet plan with rules then you are going to fail. You have gained all this weight WITHOUT a plan, so put yourself on a diet that will really help you get your life in order.
Just think about how great it will be to finally be skinny and in shape again.
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