You've been struggling with weight problems for longer than you'd like to admit. You've tried every diet on the market. You've bought exercise equipment, joined gyms, and nothing appears to be working for you. Have you considered a vegetarian diet plan? More and more people are enjoying the health benefits of a vegetarian diet, and it has now become a viable option for those seeking to lose weight and regain health.
With regards to weight loss, research has shown that on daily basis, vegetarians consumes less calories than their non-vegetarian counterparts and also usually carry a lower BMI (Body Mass Index). Therefore, your experience as a vegetarian will not only expose you to a whole new world of food, spice, and cuisine for you to explore, but can also help you achieve your ideal weight.
If you're like many that have considered becoming a vegetarian, numerous questions have already crossed your mind. How do I become a vegetarian? How can I ensure that I'm getting the necessary nutrients? Where do I get recipes? The following are a few recommendations to make your transition a successful one.
1. Variety, Variety, Variety! The key to planning a well balanced vegetarian diet plan is variety. Try to eat a wide variety of fruit, vegetables, and whole grains on a daily basis. Remember to include foods that brings color (i.e. orange, yellow, red, green, etc.) to your plate. However, it is not necessary nor recommended to have too much of a variety of foods in one meal. Doing so will bring "confusion" and indigestion to your stomach.
2. Transition slowly, but surely. A common mistake that many have made is attempting to dive into to this lifestyle without first becoming knowledgeable about vegetarian options, meals, and food choices. As with any new endeavor, the more knowledgeable you are, the easier and more fulfilling your experience will be.
If you are new, start by preparing anywhere from 1-3 vegetarian meals a week for the first month. In the second month, try increasing that to 4-7 meals per week. After 8 weeks, you will have become familiar enough with the recipes to begin going several days at a time without meat. Or perhaps, you may even feel comfortable to enough to go all the way. The important thing is to keep pressing toward your goal.
3. In addition to obtaining your nutrition through well balanced meals, be sure to include foods that are fortified with vitamin D and B12. These are two vitamins that vegetarians are sometimes deficient. However, with a minimum but conscious effort, one can easily satisfy the body's needs through foods such as: nutritional yeast, soy milk and soy products, etc..
4. Keep an open mind. As you come across and try new recipes, be open to new taste that may be different from things you have eaten prior to now. It is estimated that it takes approximately five experiences of trying a new food in order to truly determine if you really like it or not. So be patient.
5. Finally, in addition to the above, don't forget about a cookbook. A good vegetarian cookbook is indispensable. Investing in one will bring back big returns to your taste buds and to your overall health.
In conclusion, keeping in mind these five points will help you avoid the pitfalls and mistakes that many make, while making your vegetarian experience a healthy, enjoyable one.
Robin Swain is a Health Educator, Lecturer and Consultant. Robin conducts health seminars and cooking classes teaching individuals how to reverse degenerative diseases, lose weight, and enjoy a healthy, vibrant life.
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