Healthy Dieting Plan - 4 Tips For Quick and Healthy Weight Loss

When looking for a healthy dieting plan, you will most likely  discover a plethora of outlandish and crazy fad diets flooding today's market.  Aside from all the faddish diet plans there are just as many or more diet aids.  From fat burning pills and shakes to patches and even pudding.  All of these items claiming to miraculously help you lose those unwelcome pounds easily and quickly.  Well, from experience I say that there is no easy way for most people to lose weight.

However, the following tips should make your weight loss endeavor easier:

1.) Start Drinking More Water

I can't say enough about drinking plenty of water when trying to achieve your weight loss goals.  Staying properly hydrated will give you a more full and satisfied feeling.  Thus curbing your appetite.  Fruit juices and the like don't even come close to the benefits of drinking water. Many of them contain a lot of sugar upping your caloric intake.  Calories you shouldn't have when dieting. Another bonus from consuming an ample amount of water during your diet is it helps the skin preserve its elasticity.  Thus avoiding that sagging skin look after loosing a lot of weight.

2.) Set Goals

Goal setting is probably the most important part of any dieting plan.  Be sure to set aggressive goals but not to difficult that they cannot be achieved.  If you become disgusted and frustrated early on during your dieting plan by impractical goals, you will be more likely to throw in the towel.  However, having challenges can motivate you to realize better things in your life.  If you have a friend interested in dieting - you can challenge each other with a competition on who can lose the most weight in a week or month.  Doing this will make things interesting and make your weight loss goals more achievable.

3.) Consume More

Yes, you read that correctly.  Chow down more on high fiber  foods such as fruits and vegetables. Staying full on foods like these will curb your appetite and you will be less likely to pig out on high calorie junk food.

4.) Get Moving

This may be easier said than done, but getting on a consistent exercise plan is one of the best ways to start burning calories.  You will not lose weight unless you burn more calories than you take in - it as simple as that.  The more things you do to burn calories, the better chance you will have at losing those unsightly pounds and reaching your ideal weight.

Jeremy Franklin is an online author specializing in weight loss and product reviews. Check out his new site at microwave-ovens-countertop.com microwave-ovens-countertop.com featuring microwave-ovens-countertop.com/Maytag-Microwave-Oven.html Maytag Microwave Ovens, stainless steel microwaves and compact microwave ovens.