Popular diet plans come and go. Some people seem to latch onto a healthy weight loss diet plan and have great results, while others struggle and drop it after a short time. It's common for dieters to jump from one plan to another hoping to find the one diet that actually works for them.
If you're sick and tired of the dieting merry-go-round there are some things you can take into consideration before you start your next diet.
Are you choosing a particular plan because you think it's going to magically change you overnight?
Hmmm. This is a good question to ask yourself, because it's really easy to buy into the buzz of a big, popular plan that makes you believe that you'll be transformed like magic into an idealized version of yourself.
The reality is that most diet plans are going to take a major commitment on your part in order to see any real results. A safe diet plan will allow you to drop a couple of pounds a week consistently. This is the normal process. If you have a lot of weight to lose, don't expect to be thin within 30 days. A 90-day transformation is more realistic.
You need to go into dieting with the mindset that it's going to take weeks before you may even begin to feel pleased with the results. It would be great if you could step into a closet like Superman and come out a couple of seconds later with a super slim body. This is a nice fantasy, but you're going to get real world results, remember that.
People who lose weight successfully go into the diet with realistic expectations.
Are you picking the right diet plan that suits your personality and lifestyle?
Sure Bob and Suzy lost weight on the ABC diet, but does that mean you'll also have success with it? No.
You see, the ABC diet is a bit challenging because it has three phases and it's a well known fact that phase I is the hardest to conquer. However, both Bob and Suzy love challenges so they jumped into the calorie counting, special food buying and strict eating requirements with relish.
Jill, however, is a different story. Her job is stressful, her family life is a bit chaotic and she's no fan of long, drawn out directions that force her to follow a strict eating plan to a tee. In fact, she hates the ABC diet and can't figure out why others think it's so great.
Just because a diet plan is popular, doesn't mean it's the right choice for you. You need a plan that clicks with your individual sensibilities. This is key, because if you choose wrong, you'll most likely end up quitting and then you're back to square one.
People who lose weight successfully choose a plan that they are confident they can follow.
Are you convinced you can lose weight without exercising?
There are some people who just hate the idea of exercising - maybe you're one of them. This is totally a psychological issue, because truthfully, the human body was designed for healthy exercise. Sedentary lifestyles are a modern invention and something our society needs to come to terms with in order to reduce overall obesity.
Exercise doesn't mean you have to go to the gym and workout on all kinds of strenuous equipment. Exercise can mean walking around the block, bicycling, doing a few laps around the pool, playing basketball, dancing, etc.
Refusing to at least get off the couch and go for a 30-minute walk three times a week is really sad. Losing weight means diet and exercise and, actually, you're handicapping yourself by skipping the exercise part. Exercise burns calories faster and will help you lose those pounds quicker.
Even if you hate to exercise, you should make yourself do something physical. Look at it this way. If you had an unfortunate accident and were forced to spend the rest of your life sitting in a wheelchair, what would you give to be able to get up and walk around the block on your own two legs?
Be grateful that you have the ability to walk, run or jump - so use it!
People who lose weight successfully make sure they exercise at least three times a week.
Tired of looking at your bulging thighs, flabby stomach and out-of-shape body every morning? Tired of letting food control your life? Tired of not being able to wear your favorite clothes? Well, now's the time to do something about it. Get off the diet yo-yo merry-go-round and change your life for good.
Get started here: [StartYourDietPlan.com]
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