Stop Starving Yourself With Diets That Don't Work! Follow This Healthy Diet Plan For Success!

This healthy diet plan is not about what you cant eat....it's focused on what you can eat!

How would you feel if I told you that you can cut calories and lose belly fat without starving yourself with a conventional diet? With this healthy diet plan, I will show you how to make better food choices that will keep you feeling full and satisfied. This will kick start your metabolism into high gear and reduce your belly fat!

Unlike other diets that temporarily reduce your belly fat, only to slow your metabolism weeks later, this healthy diet plan will help you to lose a sustained amount of weight while boosting your metabolic rate.

First, you need to make sure that you eat six meals a day.

CALL ME CRAZY.....go ahead and get it out of your system right now! Eat 6 meals? Seriously though....eat 6 meals per day! Breakfast, lunch, and dinner with 3 healthy snacks in between.

This does amazing things for your metabolism. When you only eat 3 meals, your body is constantly imbalanced with your energy levels. In between meals, your burning more calories than your taking in. Then at mealtimes, your surging your body with lots of calories at once.

So, here is an example of the 6 meals a day using this healthy diet plan.

8 a.m. Breakfast

11 a.m. Snack

1 p.m. Lunch

4 p.m. Snack

6 p.m. Dinner

8 p.m. Snack

Focus on Power foods!

This healthy diet plan does emphasize focus on certain weight loss foods. Its not meant to restrict you on your meals, only to provide you with fulfilling and nutritional foods. Use these super weight loss food groups as the basics in planning your meals. There are literally hundreds of combinations that you can come up with using these super food groups. Use these super weight loss foods in your meals six times a day, and your cravings for the fatty devil foods will disappear.

Almonds, and other nuts.

Beans

Berries (raspberries, blueberries)

Dairy (Yogurt, cheese, low fat milk)

Eggs

Instant Oatmeal (regular, unsweetened)

Olive Oil

Peanut Butter

Protein Powder

Spinach and other green veggies

Turkey and other lean meats

Whole grain breads and cereals

Don't Over Eat

This is a simple rule. Eat until your full, and not a bite more. Most people have the habit of eating all the food just to clear their plate. Well stop that.

Drink Water For Good Health!

Our Bodies can live without food for weeks, but we cant live without water for no longer than a few days. Even though water has no nutrients or calories, it is extremely important to our health. It helps our nutrients absorb, eliminates waste, regulate circulation and body temperature. It even helps our skin complexion,.

So..how much water do we need? Average woman need 8 glasses, and the average men need 12 glasses.

Replacing a bottle of soda with a cup of cold water can eliminate 155 calories. Eliminate that one bottle of soda everyday for a year, you will save yourself 56,575 calories or 16 pounds of fat per year!

Cut down on the booze!

I know, I know...I will probably get slapped for this one. But there is plenty of research that proves that alcohol makes your body store fat. Your body sees booze as a poison and works to get rid of it. Your liver stops burning the other calories until the alcohol is gone. Also, alcohol makes you want to eat more and encourages your body to burn less. So if your serious about burning this flat belly diet, slow down on the booze!

Cut down on the Sugar and junk foods.

Refined sugars (glucose, sucrose, fructose, galactose, maltose, honey, and malts) turn directly into fat. The body digests these super fast and so it must turn them into saturated fatty acids. These fatty acids are sticky and cause problems with the vascular system such as: stroke, diabetes, and clogged arteries. Sugar contains NO vitamins and minerals and must rob them from the body to be consumed.

It's ok to cheat

The only way to control your cravings is to satisfy them every now and then. But I want you to plan when to cheat. You get 1 meal a week that you can eat what you want! Know ahead of time what your going to indulge in. Enjoy it, then control yourself for another 6 days with the healthy diet plan.

This is also a healthy way to beef-up your metabolism. Its been proven that when a person has a "higher than normal" calorie day will increase their metabolism by 8 percent in the next 24 hours.

David Schardt
Author and creator of how-to-lose-your-belly-fat.com how-to-lose-your-belly-fat.com, a Free Website that will get you Healthy, Fit, and Happy!

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