Women's Acai Berry Food Diet Plan - Burning 30 Pounds Within 3 Months Revealed!

A women's weight can go up as she grows older. As she gives birth and gets older, her metabolism rate goes down while her weight increases. Exercising and going on a diet do not seem to help much, especially if she goes through "yo-yo" dieting. This is because a lot of the foods that she eats have saturated fats and preservatives. These foods contain toxins and chemicals which clog the colon and prevent the digestive tract from functioning well.

A very good diet plan is the Acai Berry Food Diet Plan that can help in burning 30 pounds within 3 months. Is this possible? Yes, it is! Revealed here are tips on how to do this:

• Consume a lot of vegetables and fruits that are rich in complex carbs and fiber and easier to digest. It will only take a minimum of 30 minutes to digest fruits and veggies, whereas meat takes 24 hours. Hence, the latter stay longer in the stomach and can cause toxin buildup in the colon.

• Drink more water and fruit juices and less caffeine and sugar-based drinks. These will help flush out toxins from the colon and help the digestive tract return to its normal functioning state. This will turn food into energy instead of fat.

• Include the acai berry and colon cleanser in your diet to increase energy while on a diet and to help flush out toxins. Because it is rich in fiber, acai sends the signal to your brain that your stomach is full, and indeed you feel full for a longer period of time.

• Exercise is also an important component of your routine, and this should not be overlooked. You do not have to worry about lost fluids during exercise since the acai berry is a very good source of much-needed vitamins and minerals.

By doing these simple tips, you will find that losing 30 pounds in 3 months is not impossible!

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