One of the more interesting ideas which has shook up the weight loss industry is the notion of the Glycemic Index. The glycemic Index was actually created during the 1980's at the University of Toronto and is a system which ranks carbohydrates based on their immediate effects on blood sugar levels.
When carbohydrates are eaten they are broken down fairly rapidly and converted to glucose in the blood, however not all carbohydrates back down as quickly as others. Those carbohydrates which break down slower have a lower index than the faster carbohydrates. A lower glycemic index means that the body will absorb less sugar from the food, the body will not receive a sudden sugar hit, it will be spread out over time giving the body the ability to deal with the sugar in the blood.
The GI Plan Diet revolves around the idea that it is better for you to eat plenty of foods that have a low glycemic index as the steady release of sugars into the blood will give you a longer and more sustained energy. Food that need to be avoided are those with a high GI index have the tendency to make you feel full quickly, however within short time you will become hungry and you will be reaching for more food. As well as taking the Gi index of different foods into account, the GI plan diet then also ranks these foods based upon their specific calorie content.
Like many diets, the Gi Plan Diet is split into a number of several phases. The first phase last for 2 weeks and revolves around being allowed to eat 17 points worth of food each day for women and 22 points for men. The points are given to different foods based on their caloric value and their GI rating. This diet is good in the sense that you can eat whatever you want as long as you don't go over your allotted points.
The second phase goes for a lot longer as this is where the bulk of your weight loss will take place. Point intake increases during this phase.
The final phase of this diet actually starts once you reach your selected weight goal. This phase aims to help you maintain this weight. The diet now promotes wholegrain breads and wholemeal pasta, vegetables and fruit and says to ignore white bread and things like donuts.
On average users can expect to lose around 2 pounds per week on this diet which is a good rate, however, during the initial phase some people drop significantly more weight than that. All in all not a bad diet.
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