Numerous people relate losing weight with feeling hungry most of the time. They are scared to begin any diet for weight loss program due to them desiring to keep from being flustered over hunger.
Some people think is it is best to be overweight than to be constantly hungry. I am one of those people. I love to eat and I would not want to be hungry all the time just to lose weight. What type of life would you have if you always feel hungry?
Our body is geared to urge us to eat when we feel hunger. The feeling of hunger is the signal to our body that danger is near and that it requires food. Our instinct for self preservation causes us to consume all sorts of food when our bodies feel starved.
Our bodies do not know that we inhabit the world at a time when food is easy to get. It reacts the exact way it used to when we had to hunt for any food we ate. Basically we should not fight this instinct that is there to keep up us from dying from starvation.
Surprisingly, no one needs to feel hungry to achieve weight loss. Quite the opposite is true in fact, eating meals at regular intervals and allowing yourself to be full encourages you to stay with a healthy diet program and attain your goal weight. Making sure your hunger stays at bay will keep you from overeating. This will keep you from being frustrated, not being in control, and feeling miserable.
Consume 5 to 6 smaller meals frequently during the day instead of just 3 larger meals. If your meals are too far apart then you start getting that starved feeling, and will eat too much when your meal does come around. Consuming meals that are smaller and eating them more often lets you stay full and keeps you in control.
Don't ever skip your meals. Many individuals mistakenly feel that through not eating breakfast or skipping lunch that they will not eat as many calories, but actually the opposite results. They just wind up eating more food when they wait too long to eat later on that day. On top of that, skipping your meals makes your metabolism slow down; due to your body thinking it has had enough calories. In other words the body goes into survival mode and burns less calories.
Also try eating slower too. Your body needs about 20 minutes for it to know how full it is. If you consume your food too fast you will normally eat more than you need to, as your body is still signaling it is hungry. By the point you realize you are full, you have already consumed more food than you need. But by consuming your food slow enough, your brain signals the body it is full and to quit eating in plenty of time, keeping you from overeating.
Don't ever starve your body trying to lose weight. This is not necessary. Learn that weight loss does not have to mean you are hungry all the time.
Losing weight using a healthy method does not leave you feeling deprived or starved. This way it is more likely to last, when you do weight loss in a healthy manner, you are more apt to lose the pounds permanently.
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