1. Don't gorge yourself when eating. A lot of people tend to eat to much for several reasons. The food is good, people encouraging you to have a little more, or encouraging you to try something else that you didn't have on your plate.
2. Never eat to please someone else. For instance.. someone encouraging you to eat because they made something just for you. Another example.. being out with friends that want to get something to eat, but then they don't, because you said you didn't want anything. This tends to make you feel that you have to eat with them, whether you want to or not. (This has happened to me several times.)
3. Don't eat to fast. Eat slowly and thoroughly chew your food. If you eat too quickly, then by the time your body tells you it's full, you've already eaten to much.
4. Eat plenty of fiber rich foods. Fiber helps keep you feeling full longer. Plus it helps in the process of elimination.
5. Drink 6-8 glasses of water throughout the day. Most people already know this one, but fail to follow through with it. Drinking water can help you to feel like you're full, so you won't eat as much. Plus it has many other benefits, such as aiding in the digestion process.
6. Diets don't usually work too well unless you're also doing some form of exercise along with it. There are many different ways of getting some exercise. Working out at home, joining a gym, doing activities that you enjoy.. such as dancing, working around the yard, walking with friends. Find something you enjoy doing and you will be more likely to stick with it.
7. Don't cut way back on calories. When you do this, your metabolism will slow down and start burning muscle. You need muscle to help you burn fat. Follow a sensible diet plan so you lose weight a little at a time. 1 to 2 pounds a week is ideal. Losing weight in this way will help you to keep the weight off when you return to a regular diet.
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