Get on the Raw Food Detox Diet Plan and within hours you will start to feel better. Within a week you will lose weight and cholesterol and blood sugar levels will fall.
You will notice your system clearing out everything that has been dragging you down you. With it you will gain greater energy, glowing skin and hair and you will sleep far more soundly.
Why do we Cook Food?
Have you ever considered why we cook food? Apart from humans, all animals eat uncooked food and the only time they get fat is when they are fed cooked food by humans.
Indians' and Aborigines' diets suffered and their weight began to balloon when they encountered the western lifestyle. This is happening to the Chinese now.
Your GP tells you to eat 5 items of fruit or vegetable a day. Rightly so but do you understand why? But does he tell you what not to eat?
Most "fad" diets advising you to eat more of one thing but less of others are a waste of time. They may give you a short term weight loss but sap your energy, leave you drained and open to illness. You then invariably end up putting the weight back on.
Raw Food Detox Diet
The raw food detox diet plan doesn't tell you to eat less food. You eat the same amount, just alter what you eat.
You target eating at least 50% of fruit or vegetables. Yes, that sounds tough and is enough to put many off. But pick up a good Raw food guide to get you started and it will become a lot easier.
Detoxing - What Exactly is it?
Over time, the body builds up toxins and natural waste products from chemicals, pollution and eating foods that are harder to digest. A process of cleansing the internal system, or "detoxifying," helps rid the body of harmful chemicals that are contributing to fatigue, illness, pain, and poor digestion.
The things detoxing gets rid of range from bad breath, a white coating of the tongue and scary-looking things in your bowel movement. None of which we want.
So it follows that when you remove toxin-laden foods from your diet, the body's resources are freed up and leave you with more energy as they don't need to battle against toxins.
Cut the toxins from your food; make the majority of your diet fruit and vegetables.
Others who have followed this diet have experienced rapid weight loss, cellulite disappearing and much lower cholesterol and blood sugar levels. Skin glows and hair shines. Energy levels are much higher, with a sharper mental focus, far better sleep.
Try the compare-a-diet.com/raw-vegan-diet.html Raw Food Detox Diet Plan to experience some of the benefits it can bring.
About the Author: Christine Delareya is keenly embracing the Raw Food lifestyle. She has been vegetarian for many years and several years ago was introduced to Raw and Vegan food. The greatest benefit it brings is no longer having to worry about her weight or cholesterol levels.
She has written articles on subjects which interest her for many years. Visit a site she contributes to which helps you to get started on a Raw Food diet compare-a-diet.com/raw-vegan-diet.html compare-a-diet.com/raw-vegan-diet.html
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