Compare Diet Plans - What Works?

You may have heard of Weight Watchers and Jenny Craig. You are probably also familiar with the Atkins diet. But, what do you know about the Weekend diet or the Soup diet? Anyone who is planning a diet today has a lot of options to choose from, and would do well to compare diet plans.

Weight Watchers & Jenny Craig

These diets work with the assumption that a good healthy weight loss rate is 1 or 2 pounds a week. They also work with basic calorie counting. They make it convenient to count calories by selling you their foods and/or meal plans with the calories all figured out for you. This will probably not appeal to the do-it-yourselfers in the crowd, but if you want to lose 10 - 20 pounds over an extended period of time and don't want to mess with calorie counting, this may be for you.

Atkins Diet

This is a low carbohydrate diet. In fact, for the first couple of weeks your body may experience mild withdrawal symptoms for lack of carbohydrates. After that initial period most people experience very rapid weight loss. If you really enjoy eating meats, and can do without pizza and breads, this diet may appeal to you.

Soup Diet

This seems to be just a calorie counting diet that incorporates soup into one of the meals every day. The rest of the meals are also planned with minimal calories. It is a nice variation on a Weight Watchers-type plan. If you enjoy soup, obviously, this is the one for you.

Hollywood Diet

If you need to lose weight fast (like 48 hours), this diet may interest you. For 48 hours all you are allowed to consume is a special fruit juice. It is supposed to have all that your body needs for that time. Many people have reported significant weight loss in those 48 hours. The question is, what happens in the next 48?

Weekend Diet

When researches studied weight gain in women they found that most of the gain came on the weekend. In an attempt to turn that trend around, the weekend diet tried to develop enjoyable meals for a weekend, but meals that were low in calories. This is once again a calorie counting diet. The advantage is that its focus is just on the weekend.

Calorie Shifting Diet

This diet is similar to Atkins in that it allows fats and proteins, but it also includes carbohydrates. The idea is that a planned menu will shift a higher concentration of calories from day to day, so that the body doesn't get used to a pattern. The dieter does not hit a "wall" or plateau, and in fact, can lose 9 pounds in 11 days. When you compare diet plans like this you can see that there is quite a variety. I believe they all work. You have to determine what you want and what one will work best for you.

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