Staying on Track With Your Diet Plan

It is a fair assessment to say that most of us would absolutely love to lose a few pounds here and there and some of us could even need to lose a lot more than that. While some people are in total denial about their need to lose some weight, most people actually know that it is not healthy to have fat stored in various places of the body.

Furthermore it just gives you such a great confidence boost when you have that tight feeling on your skin and you can't find a single gram of fat on your abs.

The problem and challenge doesn't lie in finding the perfect method to lose fat. There are literally thousands of resources available when it comes to losing weight and dieting, the problem usually is that people get overwhelmed by info and try to find the "best" diet that will magically make all the fat disappear.

The first thing you need to realize is that there is no such thing as the perfect diet that will just remove all your fat from one week to the other. Losing weight consists of sticking to basics and putting in the work and discipline necessary. First of all you have to eat less than you burn every single day and forget everything about having cheat days and the likes when you want to lose weight.

Cheat days are only good if your goal is to maintain your weight or add muscle to your frame. When you are dieting or cutting down as it is commonly referred to, having one single cheat day can put you 1-2 weeks behind your dieting plan. This means that just 3-4 cheat days a month will negate all the hard work and dieting you have done for the last 30 days.

You also want to do cardio for at least 3-5 times a week if you are looking for the best results with your cut. There are several types of cardio you can do, but the high intensity interval training type is really good if you are looking to retain as much muscle as possible while just exploding your metabolism off the charts.

Last but not least, 100% consistency really is the number one key. Without doing the same hard work every single day, a 1 month diet can quickly take 4-6 months instead.

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