There are alot of people who are overweight in the world and this number is continuing to rise. The bottom line is that weight loss is something that is tried by alot of people everyday but more and more people see their results dwindle. Why do their weight loss attempts fail? Well this happens for a variety of reasons.
The first reason is that alot of people try fad diets. These are diets where you go for quick and easy results. But the bottom line is that losing weight is neither quick nor easy. When you go for fast results, you set yourself up for failure. If at the end of the month you only lost 5 pounds when the diet plan said you would lose 20, do you give up on yourself? If so, then why?
If you lost an average of 5 pounds a month, after 20 months, you would lose 100 pounds. Why most people don't chart their progress I have no idea, but you have to keep this in mind. If you're hooked on the show "the bigger loser" and have seen how much they've lost but aren't satisfied with your results, then you should leave the hype to the TV.
Losing 5 pounds every month is a good start, and if you keep it up then in 2 years you will have lost over 100 pounds. This is a good goal to have for yourself. If you want to see your weight loss plan succeed, it must already fit within the confines of your current lifestyle. Some things will have to be given up if you want to succeed with your plan, but for the most part, you can continue on with what you're doing.
If you want to lose weight and keep it off, you shouldn't try to change your current eating behavior. If you currently eat 2 cheeseburgers for lunch, try substituting it with a sub from Subway. Subway is a place where you can go and eat alot but still know in the back of your mind that you are eating healthy.
If you're a busy person and don't have time to stop and think about your lifestyle, then you're best off not changing completely the way that you eat. If you really don't want to eliminate what you really want to eat, then don't do it. Here are some tips for you if you're trying to make your diet plan work.
1) Take it one day at a time
You have to take things one day at a time. Remember the goal of losing just 5 pounds month? This is a low number a goal such 10 pounds a month can be easily attained. It all depends on you and your goals if you want to see real results in a considerable amount of time. Don't give up on yourself if you don't see instant results. Results will come, but you just have to remain diligent in your efforts for them to happen. Here's another tip.
2) Analyze how you eat
You want to take a good look at what and how you eat. If you're someone who likes to nibble on food all throughout the day, then maybe you should keep this behavior up - with just healthier selections. You don't want to totally abandon the way you eat - you just want to eat smarter. So keep this in mind when assessing how you eat.
To lose weight, you have to stick with your goals. Results will come in due time but for now you just have to set goals and follow them.
Good luck with losing weight.
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