Could YOU Benefit From a Yeast Free Diet Plan?

Do You Need a Yeast Free Diet?

You've been feeling tired lately, and out of sorts. There's nothing specific, just an overall lack of energy and the loss of that feeling of well-being. The normal daily tasks that you used to breeze through now require more effort on your part to even begin. You may feel better if you follow a yeast free diet.

You can't think of anything you've been doing differently to account for this state, but you don't like it one bit.

And there are other little nagging symptoms that have cropped up. Your stomach is bloated and you are suffering from more flatulence than usual. Not to mention the fact that you're not always in the best of moods!

And, WOW, you keep craving everything in the house that's sweet and sugary! This definitely isn't helping your weight, is it?

It didn't help that your friend mentioned that maybe you had a food intolerance or allergy that was causing your problems. She said these can crop up at anytime, without warning.

Of the four types of food intolerance - yeast, wheat, gluten, and fructose - she suggested that you start checking out the symptoms of a yeast intolerance first. She mentioned a friend of hers who had some of the same symptoms and, when she went on a yeast free diet, she improved dramatically.

This isn't what you needed to hear. It's just one more thing to have to figure out and you're already too tired to think, let alone research something new! Keep reading - help is below.

Here are Some Signs You May need a Yeast Free Diet

In the list below you will find some of the major yeast intolerance symptoms and, if you have any of them, it might indicate that you are suffering from a yeast overgrowth.

Skin rashes, eczema, psoriasis?
Respiratory problems?
Intestinal problems?
A persistent cough with no phlegm?
A feeling of weakness and no endurance?
Headaches?
Extreme fatigue, especially after eating?
Recurring yeast infections, such as vaginitis or thrush, jock itch (guys), athlete's foot?
Poor digestion?
Diarrhea or constipation?
Menstrual problems?
Impotency?
Anxiety or panic attacks?
Paranoia?
Brain "fog"?
Arthritis symptoms such as pain in your joints?
Flu-like aches and pains?
Dental problems?

These are just some of the problems that might plague you. You probably won't have them all, and they may come and go, but you should certainly consider the fact that you just might have an intolerance to yeast and seriously consider a yeast free diet.

My FREE mini-eCourse Could Help You Begin a Yeast Free Diet

On my website you will find a mini-eCourse, "10 Secrets to Living Yeast Free" that will give you a head start on combating this problem. Click on the link below and get started on your yeast free diet and the road to better health.

ANNIE AVANTS has made it a life goal to learn about the various kinds of food intolerances. For more helpful information on a yeast free diet, visit yeastfreedietsuccess.com yeastfreedietsuccess.com