Jon Benson's EODD Diet has been used by tens of thousands of men and women from all around the world. While not diet plan works for 100% of the people it is clear by the many Every Other Day Diet reviews and testimonials I've read that this program does work for many people and that it offers a unique way to shed unwanted fat off your body.
However, you may be wondering how much weight you can actually lose with EODD? After all, the results are what matters most and you will likely be eager to see the scale show them.
This is not such a simple question to answer as what one person losses on a diet says very little about how much you should expect to lose yourself. For instance, if one person lost 50 pounds on EODD but you're only 25 pounds overweight, you don't even want to lose 50, now do you?
Therefore, the first factor that determines how much you can lose is how overweight you are to begin with.
The second factor is your age. Younger people usually drop weight faster than older ones as their metabolism is usually faster. This is true for the Every other Day Diet and for other plans as well.
Your gender plays a role as does your genetic makeup. However, all these are out of your control so what you should be focusing on is the program itself.
How you follow the diet and Jon Benson's directions will have a major effect on how fast or slow you lose weight. Follow the program closely and you will likely shed more pounds than you would have had you not followed it closely.
In any case, don't judge your progress by other people. Some people naturally lose weight faster than others. In the long run it doesn't matter. You need to set yourself a weight loss goal and always keep that in mind. As long as you're moving toward this goal you should be quite satisfied.
I believe that you can lose any number of pounds that you want to shed. However, I can't say with certainty how long this might take. What I can say is that I believe in the Every Other Day Diet program and know that it has worked for a lot of people. If you're determined to follow it right, I see no reason why it will not work for you as well.
For more on this program visit worldofdiets.com/every-other-day-diet-review Jon Benson's Eodd Diet Review
To see how it really works and what it contains visit worldofdiets.com/every-other-day-diet-review How Does EODD Diet Work?
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.
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