What You Should Understand About the Special K Diet Plan

You've most likely come across the commercials from Special K and its diet plan suggesting that you could "lose up to 6 pounds in 2 weeks" yet will it really work?

Kellogg's Special K has been marketing their diet plan as being a quick and risk-free plan for some time now which usually tells us it should certainly be a good program if they continue to promote it. To make sure, we'll go ahead and look at what's behind the plan.

Exactly what is the Special K Diet Plan?

To put the plan in simple terms:

Have 1 helping of Kellogg's Special K cereal with 2/3 cup of skim milk along with a piece of fruit for 2 of your 3 meals each day.
Your third meal should be your normal third meal.
If you need a snack in between meals, stick to fresh fruits and veggies or one of Kellogg's Special K bars.
For drinks, drink up like you would generally

Sounds easy enough.

What's so special with regards to eating Special K cereal?

Nothing at all. It may be a little better for you compared to some other so-called cereals but really, not necessarily by much. It's still made with high fructose corn syrup or corn sugar plus it actually has less dietary fiber and potassium then other leading healthy cereal brands. It's really not that special.

So does the Special K Diet actually work?

Technically speaking, it does work. People that have done the plan, and stuck with it, dropped about 2 pounds average per week. It's not necessarily the most effective diet plan to use but dropping 4 lbs in two weeks is preferable to what other people have achieved on some other diet plans.

Just what makes this diet work?

It works because you're EATING LESS. Yeah really, that's the secret to the Special K diet plan. It's merely a reduced calorie diet then what most people eat. If you typically eat 500 calories or higher for breakfast and lunch but then decrease those calories to about a hundred for those meals, you'll lose weight.

Once you arrive at the evening meal, you'll end up being so hungry that you'll most likely over eat which is why you merely lose a couple of pounds each week instead of more. If you stuck to the same number of calories as your breakfast and lunch, you'd lose even more pounds but honestly, most people can't stay with that kind of plan.

Do you need to workout on this program?

No and it's almost certainly a good thing you don't since with so few calories ingested, you won't have the strength to.

So what's the final consensus with this diet plan?

Kellogg's came up with the Special K Diet plan to sell more Special K cereal. It's worked for a lot of people but it's not really an effective program. You can achieve exactly the same thing without the Special K just by reducing your calories with the first two meals during the day and eat normal for the third.

This diet plan can also be dangerous if you use it for more than 2 weeks. Why? The cereal is lacking in nutritional vitamins and doesn't represent all the foods you need for a healthy diet. At the same time, as soon as you end the diet, you will almost certainly gain back the weight you lost.

Michelle is the author of specialkdietplan.org Special K Diet Plan where you'll discover the secret weight loss strategies that will burn fat right off your body. Check out the site to get the "real" scoop on the specialkdietplan.org/blog Special K diet and see if it's right for you.