Guidelines For Building an Easy Diet Plan

Are you looking for 'the' diet?

The one that will finally work and solve all your health, energy, and weight management problems?

Here's the low-down - and the cold, hard truth:

Unfortunately, there really is no 'one best' easy diet plan. If there was, everyone would be on it! The good news, however, is that there are some basic guidelines that all sound diet plans will follow. It's similar to building a workout plan for any specific goal - there are lots of perfectly good ways to do things, but all soundly designed programs will have certain elements in common. So instead of giving you an exact plan, I'm going to give you some basic guidelines to help you build your own diet:

1. Eat lean meat

Sorry, vegetarians - lean meat is one of the staples of a healthy eating plan, in my opinion. Go for fish, chicken and turkey primarily.

2. Eat lots of veggies

Your goal should be to eat vegetables with every meal. Eat two servings with each of five meals and you're at ten servings for the day!

3. Eat good fats

We're going for the mono and poly unsaturated variety - as found in nuts, seeds, avocado, olive oils, etc.

4. Eat little fruit

Fruit is great, but in moderation. Two or three servings a day is perfect.

5. Eat little starch

You don't have to cut out processed carbohydrates forever - just think of them like the 'condiments' in your diet. Only one or two servings a day is where we want to be.

6. Eat no sugar

There's really no need to consume any sugar at all - with the only possible exception being immediately post workout for recovery, and for endurance athletes during a workout. I obviously haven't gone into a lot of detail on the how's on why's of each of these points - if you're interested in learning more about building a meal plan to help you improve your health, get more energy, and solve your weight management problems, check out following website:

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