Detox Diet Plan - Learn How to Get the Most Out of Detox Diets

If you are trying to lose fat with a detox diet plan here are some facts about detox diet foods.

To lose 27 pounds with a detox diet plan you will need to maintain a healthy diet and consider that it may take time. Fat loss can range 1 to 7 pounds a week. Below is a list of the best and worst things to consume while you're on the diet.

You will want to consume a lot of water and eat 5-6 smaller meals a day rather than 2 or 3 large meals.

Sample Detox Diet Food to Avoid

Meat - especially red meat.
Dairy products.
Butter
White bread, pies, pastry, quiche, or battered and bread crumbed foods
Salted nuts
Candy
Processed foods
Alcohol/Drugs

Sample Diet Food To Consume

Organic Fruit
Fruit Juice
Vegetables
Beans and lentils
Potatoes
Brown rice and rice noodles
Fresh fish

Cleansing can also involve the use if supplements which are designed to naturally cleanse your body. These will also assist in fat loss and relieve of constipation and irregular bowel movements. Your stomach will feel better and your body will be better able to absorb nutrients from your food.

To assist you with your detox diet plan you can also take a supplement which is designed to help with cleansing the body. Many companies online provide these supplements free for a trial period. When choosing which supplement to use you should be aware of certain criteria that help make sure you get the right product.

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