The Weight Watcher diet plan has been one of the most commercialized happinesslifetime.com weight loss programs in history. Since the 1960's this program has helped dieters all around the world focus on nutrition, exercise and losing weight. The biggest question is whether it is right for you?
Weight Watchers is unique in that they substitute the word "calories" for "points". So, every food item has a set number of points assigned to it. No matter if it is a hamburger, pizza, or a banana, it has a point value.
The plan calls for a set amount of points you can eat each day based on your body type and desired goal. With the "FlexPoints" system that Weight Watchers now has going. You also get 35 flex points each week that you can use on cravings or splurging.
The Weight Watcher diet plan calls for you to go into a local center and meet with a weight loss counselor who will set up your own specific plan to follow. Subsequent weekly follow up visits are required to monitor your progress and make adjustments if necessary. So, you will need to prepare your schedule to include these weekly visits.
Weight Watchers also offers group discussions and therapy sessions that they encourage dieters to participate in. They even give you recipes that can help you in preparing healthier meals at home.
While the Weight Watcher diet plan and Weight Watchers in general is much better than all of these fad diets, it still has some drawbacks to consider.
The cost of the program is around $40-$50 a month, which is pretty steep as diet plans go. There is also the added inconvenience of having to go to the weight loss center each week to weigh in.
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