Teenage diet plans vary in nutrition and usefulness. A teenager needs a plan developed for the busy years. Overweight often create awkward social interaction and starts a life where food becomes the center of the universe.
You can change the outcome of your teen years or your child's teen years if you adopt a new way of eating. The plan needs to contain easy to follow sound eating patterns that give immediate success and alter eating patterns through out life.
Record the times you overeat. Many weight problems occur because emotional triggers set off the urge to eat. Take time to examine your eating habits.
Are late nights your weakness?
Do you eat when you're bored, sad or lonely?
Do you eat the entire box of cookies when one was all you really wanted?
Understand your eating patterns before you begin any diet and make allowances ahead of time.
Find solutions. If you eat when you're bored, find an alternative. Since weight, loss is the goal, find a form of exercise that you enjoy and substitute it at that time. The activity can be structured or individual. Remember, muscle burns more calories than fat, so the more muscle on your body the more fat you burn. Muscle tones the body and improves your metabolism.
An example of a structure exercise is a ballet class or soccer team. Your deadly time may be late at night, when no class exists. Use that time to schedule exercise in the privacy of your room. Put on the headphones and dance. Learn yoga on the Internet or just do body toning. At the end of the exercise, especially if it is late at night, calm your body down with stretching and a few minutes of meditation.
Set realistic goals. Don't expect an overnight change those types don't last and actually slow the metabolism. A realistic goal of one to two pounds a week doesn't dramatically alter your life style but over the long haul changes your body. Too many times teenage diet plans promise lots of weight loss immediately and don't focus on changes in eating patterns.
Picture yourself thin. After every exercise, session a few minutes of stretching and quiet meditation puts relaxes the body and mind. Visualize your body changed, tone and thin. Glue a picture of your face on the body you hope to attain. This gives you a picture hold in your mind.
Don't miss a meal. Eat three meals a day but break them down to six mini meals. Instead of eating two pieces of toast with breakfast eat one and take a granola bar for your mid morning meal. Keep a piece of fruit back from lunch and have it in the afternoon, after school. Select your favorite at dinner and use it as an evening snack. Many teen diet plans don't include even three meals a day and set you up for failure.
Substitute high calorie food for foods that contain fewer calories. Throw out the fries and chips and try a few vegetables. Fast food isn't out of reach, just eat less of it or make it fresh.
Subway's spokesman, Jared, started his diet by switching to a 6-inch turkey sub for lunch and 12-inch veggie for supper. He cut the mayo and the cheese. He added tons of vegetables, hot peppers and spicy mustard. He also increased his exercise pattern by walking everywhere.
You don't have to eat subs. Switch from a large burger to a junior, cut out the cheese and mayonnaise and get extra lettuce. If you eat out, focus on salads and cut the fat. Fried anything is not diet fare.
A 1500-calorie diet causes weight loss, but requires a lot of your attention to count the calories. Use the rule of thumb. Eat as much fresh fruit and vegetables as you can hold, limit the meat in your diet to small portions at mealtime, allow for two pieces of bread every meal and eat smaller amounts of fried or fatty foods. One individual serving bag of chips per week as a treat should be the maximum. Substitute cheese and dessert for a cup of plain yogurt and add some fresh fruit or berries to it. Drink a glass of cool water with every meal. Additional beverages allowed are ice tea with no sugar or fresh unsweetened fruit or vegetable juice. Drink diet pop sparingly. It makes you retain water.
Your teenage diet plan can go on vacation for an hour or two when a special dinner or get together occurs. Just get right back on the diet after it's over.
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