Eating on the run is the new American plan for eating our meals. Families hardly ever eat at the dining room table any longer and to top it off fast food and pre-prepared foods have become standard fare. Healthy diet plans and how to lose weight advice is something every American and in fact every person needs to find.
My goal in this article is to help you to outfox your snack attacks. Since the average American eats approximately 20 pounds of snack per year equaling just less than 43,000 calories per year. Even with the many new low-fat snacks available today the average amount of fat calories in snacks is better than 50%. Here are a few helpful lose weight advice hints to help you fight off the urge to overindulge with your snacking.
First don't be dazzled by what are called "healthy snacks." Just because something is a granola bar or some other kind of so-called health food does not mean it is not loaded with fat. You need to realize that most nuts and seeds are 75% fat.
The second lose weight advice as far as outfoxing your snack attack is to fill up on liquids. You may be confusing feeling of thirst for hunger. Have a low-calorie or calorie-free drink such as water or hot green tea. You will be surprised at how often that satisfies what you though was hunger.
Finally downsize your snacks. Enjoy a mini-bagel rather than a full size one or a small candy piece rather than a full jumbo chocolate bar. Just remember not to double up the mini or smaller snacks thus making the intake even larger.
You can find more great advice on how to lose weight and find some great reviews on healthy diet plans at weight-loss-diet4u.com weight loss diet reviews which has reviewed 100's of diet programs.
Dennis Snyder writes on many subjects including health, fitness and finances. You can find out more at his website weight-loss-diet4u.com weight-loss-diet4u.com Five of the best weight loss plans have been ranked out of 100's reviewed.
No comments:
Post a Comment