Drinking water is important because your body needs it to complete various processes throughout the body. The amount of water you need depends on many factors. These factors include the environment you live in, how active you are and your initial heath status.
Let's proceed to how much water the body needs:
Did you know that everyday water is lost through breathing, perspiration, bowel and urine outputs? All these activities that the body performs lose water and that is why you need to restock your water intake. So, when talking about water, how much water does an average person need living in a temperate climate? Well, doctors recommend drinking at least eight 8-ounce glasses per day.
Every day the average human urine output for adults is nearly 1.5 liters. That seems to be quite a bit; however some people still do not drink the recommended amount of 1.9 liters of water per day. Not drinking sufficient water will lead to possible head aches, urinary tract stones, and some types of kidney and liver diseases. So drink the recommended amount of water you should be getting!
Next, let's talk about some health benefits of water. Your body is composed of about 65 percent water. So most organ systems in you body depend on nourishment from water to keep you alive. Water helps to remove impurities from organs and transports nutrients from cell to cell within the body.
When you do not drink enough water during the day, it may lead to dehydration. This condition is when your body does not have enough H2O and can not carry out everyday functions. This in turn, can make you tired and weak.
So how much water are you drinking?
For more vital information, check this out:
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Matthew Hell
NCSF- Personal Trainer
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