Most diet plans fail. Every year there is a whole new group of online diet plans that make some very big promises but for most people these diet plans just don't work. There is a simple reason for this and I am going to share the secret with you.
Almost every online diet plan that is out there today makes the fatal mistake of only appealing to your conscious brain. You need to understand that you have two brains. A conscious and a subconscious brain. Your subconscious brain is much more powerful than your conscious brain. It handles your body temperature, heart rate, breathing and blood pH. Not only does it take care of those critical items but it also knows how to type, play an instrument and throw a football.
The conscious brain is the brain you use when you are thinking. Unfortunately the conscious brain can only handle a few tasks at a time and it gets tired very easy. Ever notice how tired you are after a long day at work or school.
Here is where all the online diet plans fail. The only speak to your conscious mind. The tell you to count calories and weigh your food. At first this works but like I said, the conscious mind becomes tired easily and once it does, you will revert back to your old ways.
If you want your diet to succeed you need to use your subconscious mind. "How do I do that?" you ask. It's easy. First, you need to draw a graph. Determine what your target weight is and then decide how many days you have to reach this weight. You should have a nice downward sloping graph.
Suppose you would like to lose 30 pounds over 90 days. If we divide those numbers we can determine that you want to lose 0.33 pounds a day. That isn't very much and should be able to accomplish this relatively easily.
Despite what most diet plans say, you need to weigh yourself every day. Do this at the same time with approximately the same amount of clothes on, naked is best. Write this information on your graph.
This daily weighing will feed information to your subconscious mind. If you keep this up and weigh yourself every day, without even thinking about your diet, you will lose weight. "How?" Slowly your subconscious mind will take over your diet for you. It knows you want to lose weight. Without even thinking about it you will eat better and eat less. It has worked for others and it will work for you.
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