Eating and Diet Plans That Work - Lose Weight in 7 Days

Most of us have at one time or another had a need to lose weight quickly. It might be that we are going to be in a friend's wedding party and want to look good in that tuxedo or the Maid of Honor dress. It may be that we want to look a little better in that swimsuit while we enjoy a weekend away at a company retreat. It could be almost any reason. What we all want to know when that time comes is whether there are actually eating and diet plans that can work to help us lose the weight we want to shed - and fast! The good news is that there are ways to lose weight fast.

But can it be done in 7 days?

That is really the question, isn't it? How many of us have put off making the weight loss commitment for an event until we had only a week or so left to accomplish the goal? Well, there is still hope available for the individual who needs to slim down within a 7 day period. It's not the easiest of routines to endure for a week, but it does offer the opportunity to shed those extra few pounds - and inches - and help you to meet that modest weight loss goal you have in mind.

Let's Look at Liquids

When many people think about losing weight fast they think of water weight. In many respects, this makes a lot of sense, since the majority of the human body is composed of water. Reducing your water intake should, in theory, enable you to reduce the amount of water weight you are carrying. But wait! There is a snag to this approach, and it is the direct result of water's function within the body.

Water is responsible for a number of important functions within your body. It helps to regulate your temperature, protects your body tissues, provides lubrication for your joints, and aids in the elimination of bodily wastes and toxins via bowel activities, urination, and even perspiration. You obtain water from both the liquids you drink and the food that you eat. If you can see the immediate problem with depriving yourself of water while trying to lose weight, move to the head of the class.

What was that about eliminating wastes and toxins?

Bingo! You hit the nail on the head, so to speak. The problem with trying to rapidly lose weight by eliminating so-called water weight is that any drastic reduction of your water intake will slow digestion, and reduce waste elimination efficiency. This in turn will result in higher levels of toxins remaining in the body - toxins that more often than not result in an even greater storage of fat cells. In other words, without the water, you may get even fatter!

So what's the answer?

You can still lose the weight you need to lose in 7 days, but you need to adopt a different approach. Eat more watery vegetables like tomatoes, as well as fruit, and maintain your level of water intake. This will allow your body to cleanse the toxins and waste - eliminating not only excess weight but that bloated look as well. Eat nuts and other foods that make you feel full to help you refrain from overeating. Finally, begin each day with a half hour or hour of exercise to jump start your metabolism, and you will see the moderate weight loss results you are looking for at the end of the week.

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