24 Hour Diet Plan and 14 Days Raw Vegetable Diet Plan

24 Hour Diet Plan

This diet is very easy and helpful you need only to fallow this 24 hour diet plan and you will be able to see results on third day. It was recommended by one of my friends from Italy who got this 24 hour diet plan from her dietician; she lost 7 kg in first month. Actually this is very good with her "sitting in the office for 8 hours every day" live style.

Here is a 24 hour diet menu:

7:00 - a cup of tea or coffee.

9:00 - shredded carrot filled with a lemon juice.

11:00 - apple (pear, kiwi fruit, peach, etc.).

13:00 - 100 g of boiled meat (fresh fish) on a piece of grain bread with butter (10 g).

15:00 - one boiled egg (100 g of cheese, 100 g cream, etc.).

17:00 - vegetable salad (cabbage, carrot, beet, etc.).

19:00 - 10 pieces of dried fruit (prunes, dried apricots), hold it for 30 min in hot water.

21:00 - a glass of fat free yogurt.

It is recommended to consult your doctor before applying any of these diets.

Wish you successes.

14 Days Raw Vegetable Diet plan

The best time to use vegetable diet is in the summer and autumn, when your body already filled by needed vitamins. Duration of raw vegetable diet should be not longer then 14 days. If you like it and it works (for you) you can last it longer but you will need include carbohydrates and proteins in menu.

With raw vegetable diet you will be able to loose about 4-5 kg for 14 days.

Daily norm of vegetables with this diet is 1, 5 kg.

Recommended products:

- Fresh vegetables (carrots, courgettes, green beans, cucumbers, lettuce, pumpkin, potatoes, greens);

- Fresh fruit (apples);

- Lean milk, yoghurt, sour, cottage cheese;

- Oatmeal or corn flakes;

- Grain or black bread.

Sample menu for one day:

1-and breakfast - carrots salad, oatmeal or corn flakes with fat free milk.

2-and breakfast - cucumber.

Lunch - any vegetable salad and 2 boiled potatoes with a vegetable oil or sour cream, a piece of black bread.

Snack - 1 green pepper.

Dinner - any vegetable salad with olive oil.

It is recommended to consult your doctor before applying any of these diets.

Wish you successes.

Alen J Green is a dietitian expert who writes about Healthy Diets and Healthy Eating. For a limited time only you can receive a great free eBook "Food & Diet in their relation to health & work, together with several hundred recipes for wholesome Foods & Drinks" Visit our website to download this book diet-guidelines.howtoeasyway.com diet-guidelines.howtoeasyway.com