I am constantly asked by people how to get in shape or stay in shape. An overwhelming number of these requests come from teens who want to make sure they look better or maintain the results that they have. Since I have been asked so many times I decided to create a teenage diet plan that most people can follow to keep themselves in shape or to start getting in shape.
One of the main cornerstones of the teenage diet plan is many meals. You need to eat 4 to 6 smaller meals a day instead of 3 or less large meals. The main reason for this is that it has been proven that eating many smaller meals revs up your metabolism thereby creating weight loss.
Another major component of the plan is to stay away from packaged and processed foods, which I am including fast food in. Most foods that are processed tend to be high in calories and bad ingredients which are unhealthy for you as well as add to weight gain. While doing to diet you need to ensure that you drink a lot of water. A good guideline for water consumption is to drink half of your weight in ounces. For example if you weigh 160 pounds then you would drink 80 ounces every day. Water flushes out the garbage and keeps you full which makes you eat less.
This is only a few of the tips for losing weight as a teenager. While using the teenage diet plan it is important to stay consistent. With any weight management program consistency is key and this is no different. Try implementing these rules into your life and you will notice some dramatic results.
my30dayweightlossjournal.com CLICK HERE to see how you can lose up to 25 pounds in 30 days for FREE.
No comments:
Post a Comment