Let me ask you a question. Are you one of the millions of women around the world that currently suffer from heart disease? Even worse, have you already suffered a heart attack because of your unhealthy lifestyle? If you are, this maybe the most important information you will ever read.
Think about your current circle of friends, family and co-workers. How many of the folks you know are at risk of developing or is currently suffering form heart disease. How many of them has already had at least one heart attack. Chances are you know more than one person in this position. We all do and that's really sad. In most cases, heart disease is totally preventable.
Heart problems are the number one killer around the world, yet we are bombarded with misinformation by the media and even by well-meaning health care professionals. So what are we to do to combat heart disease?
Here are five simple steps you can take to substantially lower your risk:
Don't Smoke
Smoking is by far one of the largest contributors to heart disease. If you are a smoker, there are many options available to help you kick the habit. Your body will thank you in a big way, you'll save a fortune over what you used to spend buying tobacco and your friends and family will thank you because you won't stink anymore. Win win!!
Use the "Get Away Sticks" - Get Walking
Regular exercise is vital for all of us and one of the best ways to get started is to go for a walk. Walking is easy on the body, great for the heart and being outdoors is a wonderful way to "chill out" and relax. It's also FREE and you can do it whenever it's convenient for you! Walking has been known to reverse the symptoms of heart disease all by itself.
Calm Down and Take a Deep Breath
We've all heard the saying "don't sweat the small stuff - and it's all small stuff." These are words to live by. All of us get stressed from time to time. I used to fixate on all kinds of minor things to the point where it ruined my day if everything didn't go just as planned. It wasn't until I realized that this could literally kill me that I learned to let go of what I can't control. Now, I work hard to do what I can but, if something doesn't get done, it's not the end of the world. There are many excellent techniques you can use to lower stress. For me learning the ins and outs of the Emotional Freedom Technique (EFT) was a huge step forward in lowering my stress level. Check it out online. It looks a little funny at first but the results are literally life changing.
Avoid a Low-Fat Diet - That's Right, I said AVOID a Low Fat Diet
It sounds counter productive but, your heart condition my end up getting worse if you try this method. A far better alternative is to avoid the unhealthy fats like hydrogenated oil found in many processed foods. Instead, focus on eating the healthy fats like olive oil, wild salmon, walnuts, coconut oil and whole organic eggs. Eating a diet rich in these foods combined with regular exercise will do wonders for your heart.
Saturated Fats Are Not Bad So Eat Them
Saturated fats are not the cause of heart disease. Lack of exercise combined with a diet loaded in processed foods, sugar and huge amounts of refined carbohydrates is the guilty party - NOT saturated fats.
Tackling each one of these tips one at a time will get you closer to a healthy heart and a lifetime of good health. Combined, they will super charge your health!
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