Tired of trying diet fads that show no result? Want to eat more but couldn't take the sight fats hanging around your belly or arms? Be tired no more. You can lose weight in just seven days.
You may doubt it, but it's true - you can lose all those fats in a week, and this diet plan is actually called the 7-day diet. This diet plan allows you to eat all you can while shedding the fats away. However, like any diet, this has strengths and weaknesses. Before going further, make sure that you examine the pros and cons of the 7-day diet so you lose weight in a healthy manner.
The good points:
- Because this diet includes fruits and vegetables only in the plan, you lose weight easily because of the fibre.
- Results show in a short period of time - seven days.
- It's cost-effective. Wait, that's an understatement. It actually costs nothing, sort of!
The bad points:
- The 7-day diet is a strict plan. However, which plan isn't?
- Since this diet causes you to lack some of the nutrients, it's not that sustainable. While it can help you lose weight in seven days, it's an unbalanced diet plan.
- Since you only take fibre in from fruits and vegetables, you get a lesser dose of calories for energy.
If you're going to be on a 7-day diet for only seven days, then it would be effective. The 7-day diet is sustainable when you look at it on a daily perspective. If you plan to stay on this day for more than a week, you would have to think twice. For you to be sure that this diet is for you, consult a nutritionist for expert advice. Remember, you're losing weight to be healthy, and that should e the ultimate reason for losing weight.
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