Want to Know Why Low Calorie Diet Plans Are Bad? - Find Out Right Here!

Listen, I do know you want to lose weight, but you really DO NOT have to starve yourself. Here I am going to tell you why low calorie diet plans are bad, and why there is an easier choice to lose weight.

I was just visiting one of the forums recently and a person was eating 500-700 calories a day, and he said he is exercising, but he is starting to feel terrible. Of course he is. He is starving himself to death, but the worst was, he stopped losing weight. So now he feels terrible, he is not losing weight and most likely he is not getting enough nutrition into his body.

Here is what happened. You see at first he was losing a lot of weight even though he was actually slowing down his metabolism (because when you are hungry, you are going to slow down your metabolism). That is one of the main reasons low calorie diet plans are so bad. So now his metabolism is slow and he does not know how to go back to losing pounds again.

You see, it is not about how many calories you intake, it is about what kind of calories you eat. An apple and a bar of chocolate are both going to have 100 calories each, but you will not gain the weight from apple, but you may from the chocolate.

So the solution is not in the low calorie diet plans, but actually in eating food that is going to keep you satisfied for longer periods of time, but at the same time help you speed up your metabolism.

Also, for years we have been told to eat smaller portions of the meal more frequently and that still applies. Your body is going to have a lot easier time digesting the food and this also helps you speed up the metabolism, because that is where the key is.

The best is to eat the high protein and negative calorie foods such as cheese, chicken, and fruits and vegetables in order to lose weight. One of the main reason low calorie diet plans are so bad is that you won't stick to the plan to long. You will work hard to lose weight, but because you slow down your metabolism, you will most likely gain the weight back.

Why would you want to do that, when there are easy diets such as the squidoo.com/Calorie-shifting-diet-program calorie shifting diet, that can help you lose weight without starving yourself, while eating the food you like.