There are so many lose weight diet plans out there that it is difficult to know what will work for you. Most diets are restrictive programs. They either have you cut your calories down or they cut your carbohydrate intake.
How can you find a guaranteed lose weight diet plan?
The diet industry is a multi-billion dollar business but some programs can even be dangerous for your health in the long term. It is critical when choosing to lose weight with a diet plan that you research the pros and cons of each regiment and see if it really is right for you.
The Atkins Diet Program is one that restricts your carbohydrate intake and is probably one of the most recognized names in dieting. The main principle is that carbohydrates are the reason that people get fat so if you cut your carbohydrates you will lose weight because your body would then uses its energy to burn the calories you did consume rather than store the sugars. This works in theory and many have seen some weight loss using these ideas but there are risks to this approach that people do not realize. This program causes the body to not just lose the desired fat but also lean muscle. It can also often cause water retention and a large amount of ketones that your body can not burn. Ketones can cause a wide range of unpleasant side effects such as dizziness, dehydration, headaches, and nausea just to name a few.
Most lose weight happinesslifetime.com diet programs promote cutting calories. Some restrict you as far as 1000 calories a day. A couch potato who doesn't move all day is recommended a minimum of 2000 calories a day, which should set off alarms about how wise a highly restrictive calorie weight loss program is. Your body cannot receive the proper nutrients, vitamins, and energy to run properly if you are not putting enough into your body. When you restrict calories you actually cause your metabolism to slow down and there for make it harder to lose weight than if you were consuming more and burning them off. Cutting calories for a prolonged period of time can have negative effects on your body, mind, and health. You need energy to think, to function, and to be productive. If you do not receive enough energy and nutrients for a long enough time, you will slow your metabolism down and find it more difficult to do anything, especially lose weight.
Calorie Shifting are lose weight happinesslifetime.com diet programs that are gaining a lot of notoriety lately. These programs promote training your body to burn calories more effectively by eating the right foods at the appropriate time. By shifting your diet menu every few days your body is prompted to release more fat burning hormones. By choosing to eat certain foods at specific intervals, you will train your brain to release extra amounts of the two fat burning hormones that it produces. Changing your eating pattern every few days prompts your brain to continue to help you lose weight. It is not about how little you eat-- it is about eating the right things at the right times. Your body will react better to more food a day if it is presented at the right times. You will speed up your metabolism, produce more fat burning hormones, and lose weight easier, quicker, and healthier than you ever imagined.
Calorie Shifting is the best way to strip your body of fat and get that body you always wanted. Learn how to lose 9 pounds every 11 days here at this website: personalizeddietplan.blogspot.com/2008/10/lose-9-pounds-every-11-days-by-shifting.html Lose 9 Pounds Every 11 Days.
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