Experts agree that when it comes to managing this disorder, there is nothing as efficient as following a good diabetic diet plan. Any person suffering from diabetes needs to make some viable lifestyle changes in order to properly manage this kind of disease. The best part is that there are a wide variety of diabetic friendly diet plans and foods. One can find appropriate recipes in books or in the internet. These foods can greatly satisfy an individuals craving.
If you are planning on creating a good diabetic diet plan, it is advisable that you start by consulting your doctor. The doctor might not be able to map out the whole process for you but will give you general directions on what to use and what to avoid. The doctor is also supposed to advice you on a proper and registered dietitian who in turn will guide you on the diet plan.
If you do not have a doctor or if you just want another option you can visit the various websites that offer dozens of diet treatments. A good example of this is the American Diabetes Association (ADA) website. Such a website includes a list of foods that all diabetic individuals can eat and they come with recipes for creating such meals. Research and knowledge can also come in handy when fighting diabetes. Do a proper research and in the end you will figure out that a good diabetic diet plan is very important aspects that can help diabetic individuals live a long and healthy life.
Another point to remember is that an effective management of diabetes entails a consistent and regular healthy lifestyle. Most people think that just because diabetes is a condition caused by sugar regulation, they can restrict their intake of sugars. This is not the case most of the time and a healthy balanced diet is required. Below are some ways of controlling the complications of diabetes.
? Control of glucose intake
Various researches carried out have indicated that a good glycemic index diet can greatly benefit individuals with type 1 or type 2 diabetes. One of the researches went ahead to indicate that for every 1% reduction in the results of A1C blood tests, there was a great decrease in the risks of getting some diabetic complications such as eye, kidney and nerve disease by up to 40%. For this reason it is advisable to take a diet with the proper mixture of low and high gi foods.
? Control of fats and lipids
It is a well known fact that control of fat and lipid intake greatly reduces cardiovascular complications. This combined with regular exercises can greatly help in the control of diabetic complications.
Some few pointers to remember in your diabetic diet plan.
-Eat about the same amount of food each day.
-ensure you take your medicines at about the same time each day.
-exercise regularly
-limit the amount of sweet foods and fats in your diet.
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