Pros and Cons of Low Fat Diet Plan

While dieting trends continually change as dieters seek out fast and effective methods for shedding undesirable pounds, one diet has remained a tried and true dieting program: the low fat diet. The longevity of a low fat diet plan is a testament to the diet's power: these diets do help dieters to shed weight and to become healthier people. If you are thinking of starting such diet, you can benefit from knowing about the pros and cons associated with such a diet.

Benefits linked to this diet include the fact that this diet is not as restrictive as other diets. While some diets demand that you cut back and severely restrict carbohydrate intake, a low fat diet does not have such a requirement. You will have to carefully monitor the types of fats you consume, and you will have to count calories, but you end up with a greater degree of food and beverage choices on this program.

Additional pros include the fact that you can actually avoid some of the undesirable side effects that are linked to a low carb diet. When you are on a low carb diet you might experience headaches, muscular cramps, exhaustion, and bad breath brought on by internal changes in your body. Since you are not cutting out the majority of your carb intake, you do not face the same side effects. What's more, the American Heart Association as well as the American Cancer Society asserts that you can minimize cardiovascular issues and reduce cancer risks when you engage in a diet program consisting of low amount of fat.

Some of the cons linked to a low fat diet plan include the fact that one loses weight less rapidly on such a plan than a dieter loses weight when on a low carb plan. Researchers have found that low carb plans are more beneficial for dieters seeking to lose weight quickly. Since weight loss is slower, the dieter may feel less motivated to remain committed. In addition, researchers have found that some diets consisting of low amount of fat cause nutrition deficits in dieters too; a dieter may not get enough vitamin K, E, or A since these vitamins are found in foods commonly containing high fat content.

Wayne Wilson is a freelance writer. Learn more about low-fatdiet.org Low Fat Diet Plan, visit low-fatdiet.org Low Fat Diet today.