You've been given one of the most difficult tasks around, finding a diet that works and doesn't make you hate your life. For most people, the word diet is still reviled and avoided at all costs. In fact, even if a doctor tells someone they need to change their life, get in shape and lose a little weight, they still find themselves cheating on their diet program because it's not enjoyable to them. Obviously, if you're on a doctor recommended and controlled diet, you're not going to be able to tinker with it very much and you'll just have to push your way through it.
The best diet plans that work are the ones that fit into your cravings. There are plenty of people who have lost weight and kept it off with a high protein, low carbohydrate diet. They same can be said for diets that are high in carbs and low in fat. The best plan is one that reduces both fat and carbs and increases the amount of good quality protein consumed. Remember, it's about you and it needs to be something that won't push you off your current course too much.
If you are trying to cut out the carbs, make sure you're conscious of the amount of heart healthy fiber you're eating. Most of the low carb diet plans call for an initial period of extremely low carbohydrates. This shouldn't be extended much beyond what the program calls for. If it's two weeks, leave it at two weeks and don't try to push it further. Even if you're just adding back in an apple each day, you're going to need those healthy natural carbs to keep your digestive system working properly.
The diets that let you eat all the carbohydrates you want but severely cuts the amount of fat you're eating can have their own set of drawbacks. Remember, there are fats that are required in your diet to maintain a healthy body. Make sure when you do have fats, you're getting them in the form of good fats. Fish oil is high in Omega-3 fatty acids which are extremely good for you. Also make sure you're getting a good dose of olive oil each day. Both of these fats have been proven to be important in the fight against cholesterol and heart disease. Also remember, carbohydrates, especially those that come in the white processed variety, will wreak havoc on your blood sugar levels. Make sure you're monitoring your levels once in a while to ensure yours aren't going crazy.
Take the reasonable approach to whatever diet plan you think fits into your taste buds preferences. Anything that says you can have all the fats of any type, probably isn't very healthy. The same goes for a diet plan that says you can eat all the carbs you want. The 40-30-30 approach is a good middle of the ground for most people. Forty percent protein and thirty percent each of fat and carbs is what Dr. Sears recommends in The Zone Diet. Depending on what works for you, you can adjust those levels up or down by about 20% but don't let it get out of hand.
Victoria Jameson is the owner and lead author of FitSuperMom.com. She spent many of her early years struggling to get and stay in shape. After trying every fitsupermom.com/the-myth-about-an-easy-diet easy diet plan she could, she finally forced herself to admit it isn't going to be easy getting in great shape. If it was, everyone would do the same thing. This lead her to search for fitsupermom.com/diets-that-work diet plans that work. In this process Victoria came to the conclusion, the only diet plan that will work for you is the one you're going to stay on for the rest of your life. She's now working to help others reach their fitness goals with sensible weight loss tips and exercise advice.
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