A Weight Loss Diet Plan You Can Stick With

If you are like most people, you have already tried numerous different weight loss diet plans. It's no wonder thanks to the myriad of different books, websites, and television shows that slang not only diet and happinesslifetime.com weight loss plans, but supplements and other products to go along with them. We are constantly inundated with information that contradicts other things we've heard at some point. So how is anyone to know what the best and safest weight loss diet plan is? It's really as simple as getting back to basics.

The Plant Based Diet

While a plant based diet may sound intimidating at first, it's really one of the easiest diet and happinesslifetime.com weight loss plans you could ever get started with. In fact if you're eating the right plant based foods you don't have to count calories, keep track of foods you eat, or think about your meals twice in order to lose weight and to keep it off for good.

There are tons of great foods you can eat on a vegetarian diet that will keep you feeling satisfied, happy and fulfilled. The best part is the extreme health benefits that come along with a rachaelgerk.com weight loss diet plan based on plant foods. A vegetarian diet makes you feel vibrant, young, active, and happy with life. It helps stave off depression, extra weight, and things like acne. It also prevents unwanted health problems like diabetes, heart disease, and even some cancers.

Casseroles, homemade pizzas, burritos, stir fries, soups, and even ice creams can all be enjoyed on a weight loss diet plan like this. Global warming and factory farming issues are directly related to a plant based diet as well, which is a wonderful side benefit of living your best life with plant based foods. No matter what reason you have for losing weight, feeling great, and being happy, you owe it to yourself to do it the healthy way. What's healthier than fruits, veggies and whole grains?

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Rachael Gerkensmeyer lives in Puna Hawaii with her husband and teenage son.

On top of being a wife and mom, Rachael is a professional Internet marketer, freelance writer and web content expert. She is a passionate vegan who is also into raw foodism, and is interested in nutrition, optimal health and animal rights. Get great recipes and more information at her website: rachaelgerk.com rachaelgerk.com