It must be said outright that a low calorie diet plan is not something that one can do just because they feel like doing it. People eating way below their calorie requirements that do not necessarily need to, or have previous medical histories should try other ways of losing weight. Those who want to try this manner of losing weight should consult a doctor first before engaging in it.
These diets usually contain a daily caloric content of 1,500 to 1,800 calories. People who suffer from severe obesity or are extremely overweight (people who have a Body Mass Index of over 30) can try these diets to ease their way into a more normal weight once they get clearance from their physician. Adolescents, pregnant women and children, as they need all the nutrition they could get from food, should not engage in these diet plans.
Low calorie diet plan followers can usually expect at most, 3 pounds to be shed from their weight on a weekly basis. That would be around 12 pounds in four week or 36 pounds in three months. It would be best to get a professionally-designed diet plan with low calorie content from a nutritionist rather than just following one from a book or the internet as each person needing this type of diet would need to address their unique individual needs.
As part of this diet plan, followers may experience a slight change in their behavior and disposition. They may get easily irritable or moody, which is why a physician or a counselor would be best to help someone undergoing this to ease such behavioral changes.
The adverse effects of following a low calorie diet plan include, but not confined to nausea, fatigue or changes in bowel movement. These side effects do disappear as the dieter loses weight.
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