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1,500 Calorie Per Day Weight Loss Plan

According to nutritionists you need only 1,200 calories per day to enable your organs to function; yet follow such a low nutrient weight loss regime for too long and it could harm your metabolism.

Therefore, if you are looking to get in shape safely we advise lowering your diet to no smaller than 1,500 calories per day to help ensure enhanced exercise and lasting metabolic burn.

Simply separate your meals into five 300 calorie portions and consume over the length of the day. Not only will this stop your metabolism from curving, but these 300 calorie regular dishes will help you to suffer from fewer sugary cravings and remain satisfied throughout the day. Just aim to guarantee that you eat a equal balance of 40 percent carbohydrates, 30% proteins and 30% fats.

Low Carb Weight Loss Plan

Even though it is not recommended to pursue any diet that eliminates essential nutrients from your diet for too long, reducing your carbohydrate consumption can help you to lose those excess lbs.

The thing about carbs is if you do not consume them in balance to your other nutrients, more often than not they are transformed into your body's fat stores which can cause weight gain. Yet this can quickly be resolved. Just aim to remember to consume the following foods:

Swap white rice for brown rice, Exchange white bread for broad bread, Substitute white pasta for whole wheat pasta.

Simply attempt to reduce your daily carb intake in half and swap for meals that are high in protein.

High Protein Weight Loss Plan

Protein is superb for strengthening muscles, helping you to workout and get rid of calories for a longer period of time. Because of this try to eat lean meats, poultry, fish and tofu. Similarly swap whole fat milk for soy or low fat milk.

Drink Plenty of Water to Keep Yourself Hydrated

'Water Therapy' as it is otherwise known can help system to eliminate] of harmful toxins which can affect digestion and calorie burn. However this is not all.

Existing studies advises that by consuming at least half an ounce of water for every lb of body weight you contain daily - you can limit cravings and remain fuller for longer all day long.

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