Have you ever tried to start a fat loss diet plan and exercise plan at the same time? If you have then you understand how difficult it is to do both at the same time. On one hand you are trying to stick to a diet and limit your calories. On the other hand, you are exercising and trying to burn the calories faster.
This two-fold attack makes it very difficult for you. Your diet limits the number of calories you eat and you are exercising so hard that by the time you finish your exercises, you are ravenous! You are probably so hungry, it is very difficult for you to ignore the hunger pangs and stick to your diet. All you want to do is "get to the food!"
This hunger is so intense you, more often than not, end up gorging yourself on foods you should avoid at all costs! In one moment of weakness, you can eat more calories than you could begin to work off. A food binge is something you want to avoid at all costs! How do your do that? How do you focus on your fat loss diet plan and your exercise plan at the same time and avoid food binges?
There are some ways you can focus on both diet and exercise plans at the same time and come out a winner! Here are some tips:
Eat several smaller meals during the day.
Instead of eating 3 main meals, breakfast, lunch, and dinner, spread your total number of calories for the day into four smaller meals and 2 snacks. This keeps your metabolism at its peak and keeps your hunger at bay. This helps keep you from binge eating!
Drink lots of water.
There are no calories in water. It is a calorie free drink. You can drink all you want and yet most people drink very little water. Water can keep you hydrated, feeling full, and dull your hunger pangs. It replaces the water you lose sweating during your exercises. It flushes the toxins from your body. Water is just an overall healthy drink to help you meet your fat loss diet plan and to exercise more efficiently!
Make sure your pantry is stocked with fruits and vegetables.
Keep plenty of vegetables on hand. It is a great idea to have ready-to-eat vegetables close at hand. Examples of ready-to-vegetables are carrots, cauliflower, celery, broccoli, etc. When hungry you can grab a handful and start eating. These are perfect fat loss diet aids to stopping your hunger until your next meal. They fill you up but not out!Fruits are also great foods to have on hand. You can eat them between meals. They are low in calories, high in fiber, and will satisfy your between meal hunger.
Keep busy!
Keep your hands busy and you will not be eating! It is extremely difficult to eat when you have your hands busy painting, sewing, doing a scrapbook, or whatever it is you love to do!
Go to bed early.
Remember the old adage "Early to bed. Early to rise. Makes a person skinny, healthy, and wise."
You need your rest. Sleep rests both your mind and your body and fills you with the energy you need the next day. When you stay up late you tend to eat things not on your fat loss diet. When it is dark outside we fool ourselves into thinking no one can see us eat a piece of pecan pie and so no one will ever know. However, the only one who really counts is you and you will know!
Use these 5 tips and have a healthy fat loss diet and exercise plan as a new year begins.
Author Lucy Peacock, teacher and consultant. I have dieted unsuccessfully most of my life. I study weight loss and diabetes daily. These diseases are rampant in America. We must change life long eating habits and stop this epidemic. Sign up for free newsletter at [fat-loss-for-anyone.com].
No comments:
Post a Comment