Diet after delivery is very crucial especially if you are looking forward to losing all that extra and unwanted fat off your body and knock of those undesirable pounds from the scales. I do agree that this would be the time where in the proper nourishment is necessary to ensure proper child growth, but proper nourishment doe not mean excessive eating.
Such excessive eating surely is the problem for most women because it tends to become a habit and their dream of knocking off those extra pounds always remain a dream and can never be realized. Here I am going to talk to you about a four-week diet after delivery plan that is assured to make your dreams come true.
For the first week of your diet after delivery plan, you would have to confine your diet to fruits and vegetable only. It would be best if these are consumed in their natural or close to natural state. Such fruits and vegetables are rich in fiber and other nutrient. Thus they act as a detox system and help flush out all the unwanted fats from within your body.
For the second and the third weeks, you would have to go on a pure protein only diet. Eat a lot of meat and other food items that are rich in protein. This would help reconstruct the muscles lost during the first week. When going on to the second week, this particular post pregnancy diet should be completely fat free. Hence it is a must to have all the fat removed form your protein rich diet before cooking and consuming them.
The last or the fourth week of your post pregnancy diet plan would consist of both the above mentioned plans. Start your day with the protein diet and keep eating a lot of fruits through the whole day. End your day with a platter of vegetable.
This diet after delivery can be started from the second or the third week after the actual delivery. As a precaution it would be best if you could check with your doctor about your diet plan and then proceed with it. Also ensure that you take in a lot of fluids as a part of your after pregnancy diets to facilitate better discharge of unwanted fat. This diet plan if followed religiously, is sure to bring about a radical change in your weight in just about a few days' time.
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