20-Pound Diet Plan may sound too good to be true especially if you feel like you have tried all available diets online but still did not end up losing this much. Nevertheless, now is not the time to give up because in this article, we will reveal the three quickest ways to lose 20 pounds of weight. One good thing about this is that we will not limit you to a certain period of time like in two weeks or two months only, but we can assure you that you will lose this much weight consistently. The next thing you knew, your 20 pounds lighter already.
There are only two reasons why people want to lose weight. It is either because of aesthetic reason, meaning they just want to feel and look beautiful, or because of health reasons to fight diseases and be able to live longer. Whatever your motivation for losing weight, 20-Pound Diet Plan can help you achieve your goal with the following tips below:
1. Do the Calorie Shifting, which means that you will vary your calorie consumption every week. This has proven to be very effective in losing weight fast because you subject your body to adapt to the change in your calorie intake every week causing it to lose weight while adapting. The best way to do this is to be mindful of the calories of the foods you are eating. Example is starting with 500cal a day for the 1st week, and then increase it to 800cal for the 2nd week. Subsequently, you will decrease it by 400cal a day for the 3rd week and increase it again by 600cal a day for the 4th week.
2. Combine your workout. We highly recommend cardiovascular exercise combined with weight training at least thrice a week and for sure, you will lose those fats faster than you imagine.
3. The 20-Pound Diet Plan works with a weekly goal. This may include challenging a friend with a tennis match or a swimming competition that will definitely burn more calories at the same time enjoying with a friend's company.
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