Low Carb Diet Plan

When it's time to lose weight, most people decide that a diet low in calories is in order. Many people even think that you need to starve yourself in order to lose some weight. This is not necessary - actually, eating MORE often can help you shed those pounds, as long as you limit your carb intake. A low carb diet plan works well for weight loss.

It is not necessary to cut back on all carbs. However, it is true that simple carbs such as sweets and white bread should be avoided while you are trying to lose weight. Try to get your carbohydrate supply from fresh fruit and whole grain foods. This would be a good basis for a low carb diet plan.

Avoid Starving Yourself

Starving yourself will actually not help you lose fat - instead, this method will only allow the body to hold onto its fat. If your body isn't getting the calories it requires, than it will hold onto its fat stores for survival. In addition, your body will start burning other body tissues, such as muscle. What you want is fat loss - not muscle loss.

Your Body Still Needs Carbs

Don't avoid carbs altogether. Although cutting back on carbs works well in burning fat, your body still needs them for energy. You will end up feeling sluggish, lightheaded and moody if you go on a 'no-carb' diet. Remember - 'low-carb' is the key, along with the types of carbs you are eating.

Low Carbs Will Force Your Body to Use Fat Stores For Energy

Your body uses carbs that you eat to burn for energy. If you limit your intake, once the carbs have been consumed, your body will then turn to body fat for energy sources. This is why many low-carb diets work well in losing weight.

Here's the Basic Low-Carb Diet Plan

Here's what you need to do to incorporate a low-carb diet plan into your daily routine. First of all, avoid all refined sugars, sweets, white breads and white pasta. Get all your carbs from fruit and whole grains. Even then, don't go overboard with these carbs - keep them limited, since they still contribute to blood sugar levels. Just eat enough to keep your energy levels up.

Eat five to six small meals per day. Space these out about two or three hours apart. These meals should be small - about 300 calories each. They should consist of a little protein and some fruit and veggies. Occasionally throw in a slice of whole grain bread.

What this will do is keep your metabolism up. When you eat an extra large meal, your metabolism is overloaded and doesn't function properly. Hence, it won't burn calories efficiently. In addition, if too much time lapses between meals, your body will go into that 'survival' mode again and try to hang on to its energy stores. In order to do this, it will slow down its metabolism.

Eating smaller, more frequent meals will keep your metabolic rate going, and therefore will help your body burn more calories. In addition, make sure to limit your carbs, and get your carb sources from fresh fruit and whole grains.

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