Saturday, July 27, 2013

Dieting Plans and Supplements

Nothing aggravates me more than watching TV and seeing the next great diet or dietary supplement guaranteed to help you lose weight without changing any of the habits that got you there. Also knowing that many people will buy into the advertising and rush to get these products.

The so called magic pill or supplement found from some exotic plant or berry or tea that will change your life without having to cut back on any of the foods that you presently eat or even have to exercise is only a phone call and Master card /Visa number away awaits you. These pills, supplement and quite a few of the so called diets do not work. The reason is simply money and the way your body works. The money is obvious, it is a $150 Billion industry from the shores of California to Europe. Everyone is starting to get serious about there health, which is great. The second reason most of these pills, portions, supplements and diets do not work is because your body needs certain foods and nutrients to keep the ongoing processes working, such as breathing and your heart pumping. These all take energy and certain chemicals to make them happen.

Simply speaking do you really believe that these companies are going to come up with a product that will put them out of business? Most companies do not design the product because they feel they can make that breakthrough but are looking to make a big buck. These diet and supplements will work if you read the disclaimer which always tells you that by taking this product and also eating healthy(diet) and with regular exercise this product will work. Really!! Amazing what you can learn by reading the fine print. They may also say that the FDA has yet to evaluate the product.

Remember that the FDA steps in when there is a problem. If the product worked as advertised the FDA would step into check what chemicals or drugs where in the pill or supplement. They know that most of supplements and diets do not work. But as long as there are no complaints or only a few they do not have to get involved.

The advertising is designed to get you to buy the product and in your mind you visualize the perfect body that was shown with the product and you think if they can do it so can I. Better yet this is what I should look like if I use their product. This is planted in your mind so when the product doesn't do as advertised you blame yourself. You visualize the good looking models and figure they started out looking just like you.

Companies now a days are getting caught by the FDA when they blatantly lie. Unfortunately by the time they are told to stop they can make millions in sales. They will just move on and start all over again. Do not believe that they will stop when they can make millions on products that may work in a few people. Remember they are in business to make money not cure the obesity problem.

Look at the print adds that you see in the magazines and newspapers. You have to admire the picture of the before and after photos. Ever hear of photo shop? OK, they use something a little more high powered but the results are all the same, a great picture that leads you to believe than in as little as six weeks you can be reborn. What a surprise to you if you are more than twenty to thirty pounds overweight. Sure you can loose that weight in 6 weeks but keeping it off is something else.

These pills, supplements diets and teas all have a couple of thinks in common. They all rarely work, they can be expensive if you continue to buy, and have slick advertising campaigns. The FDA has to approve any new drug on the market. So you know that these supplements have nothing new in them. If they did they would have to file tests and studies showing that these drugs are safe to humans. These companies are not going to go through all this to sell some supplements. It is easier to use ingredients that they know are approved and put them together with some new advertising gimmick and make money. The testimonials are usually paid to tell you how great their products work.

If these supplements worked to the success rate that these companies claimed the FDA would immediately start a inquiry to find out what is different from all the other over the counter supplements. The big pharmaceutical companies do not want any small companies coming in and wrecking the set up that they have. That's another story of greed and lack of caring.

I cannot stop you from trying these supplements but please take the time to read everything about them before putting them into your body. The quality controls do not have to be as tight as you might think because there is no overseers at the plants that produce these. You need to beware of what is in the ingredient list and make sure it is healthy to ingest over a period of time. You have all seen the quality of products we get from the Chinese and other foreign countries. What makes you believe that they care what goes in a supplement when they are making pennies a day. Would you care? Please spend your time learning how to choose a proper diet that will work and keep the weight off.

You want supplements or meal substitutes read about some of the products I review. Not all of the products have the quality controls that you believe they have. There is know one checking these products to make sure they are safe, especially when they are shipped from a foreign country in a container. The controls and expiration dates also need to be checked as many supplements lose their potency after time. If you are taking medication you have to be aware of how the supplement reacts to your doctors prescription. That is why all these supplements tell you to see a doctor before taking. They know most people will never do this. Be careful.








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