Dr Phil Diet plan is the diet program designed by Doctor Phil McGraw that allows you to lose all the weight you want. The plan puts emphasize on mental side of the dieter. Dr Phil has a belief that dieting is a frame of mind that you have to convince yourself first before you can lose weight at all.
The Dr Phil Diet Plan consists of seven steps that you have to follow. The first one is having the right thinking. In this step, you make a plan on how much weight you want to lose and how you will achieve that goal. The step also includes accepting the fact that weight loss will take time and a lot of hard work to do.
The second step is consisted of finding the cause of extra eating habits that you have. In the second step, people have to find out why they are eating too much and address the underlying causes.
The third step is consisted of building supporting environment around you. This means that you will need to surround yourself with people who support your weight loss goals and do not lure you to eat all the junk food that you want.
The fourth step in Dr Phil Diet Plan is called master your impulse. People who have obesity generally tend to eat all the time, even when they are not hungry. Controlling this impulse is one of the key to lose weight.
The fifth step is to put effort into the food that you make. Generally, the more effort you put into preparing the food, the healthier it usually will be. Foods that are prepared quickly and easily often have lots of calories and be very unhealthy.
The sixth step is consisted of doing regular exercise. Exercise is important part in any diet plan to lose weight. Therefore, you should make exercise part of your lifestyle and diet program.
The seventh and final key in the Dr Phil program is building a support circle of people who will help you stay motivated.
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