Should You Choose a Fad Diet Plan?

By now you've probably heard about the hCG diet, a program developed as the result of study performed by the late Dr. Simeons of Britain. This diet is based on the hCG or Human Chorionic Gonadotropin hormone which is naturally found in the placenta of women who are pregnant. This hormone is noted for helping to balance the body and jump start one's metabolism. This can make all the difference when it comes to years of frustration with your weight, and people are flocking to what can be a quick approach to losing weight.

The diet plan is made up of three distinct phases, each of which has its own set of "rules" and time period. Phase one of the plan includes eating pretty much anything that you want that is high in calories and fat. Though this may be counter intuitive to losing weight, there is a purpose for this somewhat fun part of the plan. This increase in calories will jump start your metabolism as you prepare to enter phase two of the strict diet.

Phase two is a sever restriction in calories at 500 calories per day. There are only certain foods that you are allowed to eat during this phase of the diet and this is when the actual hormone is introduced into the plan.

The hormone hCG was originally administered as an injection, but as one can imagine the introduction of another form of taking the hormone was more appealing to those who have an aversion to shots. Today, you can choose to purchase and take in the hCG as either an injection or by oral drops which is the preferred method by many people as it is obviously less painful and easier to handle.

You can purchase these drops from homeopathic web sites and you should note that there are some differences between taking the hCG orally rather than via injection. This version of the hormone is diluted and you would take it in the form of sublingual drops which means that you would place it under your tongue. Typically you would take the drops from 3 to 5 or six times throughout the day.

Taking the hormone several times throughout the day helps to get the same benefits or dosage that you would receive from taking the hCG as an injection instead. Many people prefer to take this less invasive approach because it is not as scary or painful as administering a shot.

Phase two of the diet can take up to 40 days or so depending on how much weight you need to lose. Phase two of the plan would probably be considered the most difficult of the stages due to the severe calorie restriction. To make your foods and meals a bit more interesting, you should note that there are a lot of good recipe guides and suggestions online to help add flavor and spice to what could be a very bland diet.

Phase three is the maintenance stage of the hCG plan and it is here that you get to increase your calories and food options significantly. If you make it to phase three, you will be delighted as many people swear by the lasting effects of this diet plan once they've completed the three phases successfully.

If you're interested in learning more about abouthcgdiets.com/hcg-drops-for-weight-loss hCG drops, visit my web site where I share important information, tips and resources about the exciting hCG diet program and how it can help you to achieve lasting weight loss.

Visit my web site at: abouthcgdiets.com abouthcgdiets.com/